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10 Foods that Help Boost Your Mood (Plus 10 Summer Food Pairings)

Ancient Nutrition

Sent on 08 July 2023 08:39 AM

NUTRITION

10 Summer Food Pairings for Flavor and Nutrition

Food pairing refers to the practice of combining different foods together in a way that enhances their nutritional benefits and also brings out the best flavors in each ingredient. Here are the best summer combos.

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4TH OF JULY WEEK SALE!

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BEAUTY + RECIPES

DIY Lavender Lip Scrub

Chapped, peeling, flaky lips aren't fun to look at, but they feel even worse at summertime. Fortunately, a DIY lip scrub featuring fragrant lavender oil, honey, sugar, coconut oil and coffee grounds (!) is all you need to keep your lips in a smooth, hydrated state.

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DIY Beauty Collagen Drink

Want to put together a drink that will maximize your skin's potential? Make up this beauty drink with a few key ingredients that help fight the outward signs of normal aging, including beets, oranges and our guava passionfruitflavored collagen.

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NUTRITION

10 Foods that Help Boost Your Mood

One recent study indicates that poor nutrition is a risk factor for low mood and improving your diet may help to bolster your overall mood. Here are the mood-boosting foods that we recommend you consume on a regular basis, alongside key supplements that support a positive outlook.

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Multi Collagen Protein | Powder Pure (45 Servings)

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Plant Protein+ | Powder Vanilla (12 Servings)

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2023