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Sent on 01 October 2023 08:38 AM
NUTRITION Low-carbohydrate diets have many benefits, so what are the best low-carb foods to eat to get those benefits? Here are 50, plus tips on how to follow a low-carb diet.
ESSENTIAL OILS + NUTRITION Sandalwood essential oil can help you achieve more clarity and calmness due to its extensive therapeutic benefits, such as improving memory and promoting relaxation. Lectins are vital to immune function but also can disrupt digestion and cause adverse side effects. So are they good or bad for your health?
RECIPES Creamy without the dairy, delicious as a piece of your favorite holiday pie this vegan pumpkin pie ice cream will satisfy your ice cream craving and is a perfect fall treat.
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