9 Best Yoga Poses for Your Gut
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Ancient Nutrition
Sent on 30 June 2024 08:08 AM
NUTRITION 
The majority of foods in your household are most likely processed in one way or another, so how can you spot the difference between minimally processed foods that still can be part of a healthy diet and ultra-processed foods that can wreak havoc on your body?
HEALTH + FITNESS 
What begins for many as a genuine desire to eat better has the potential to become a dangerous fixation. Meet orthorexia, a newer form of disordered eating that may ultimately do more harm than good. 
For thousands of years, yoga practitioners harnessed navel-focused postures and breathing exercises to tap in to the transformative power of the gut. Today, paying special attention to that region makes more sense than ever.
RECIPES This almond crusted salmon recipe is a perfect way to enjoy a healthy and flavorful meal that sounds fancy but is also easy to whip up. Plus, its bursting with healthy fats and vitamins.
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