Want to Burn Fat? Don't Do These 12 Things
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Ancient Nutrition
Sent on 08 June 2024 08:15 AM
NUTRITION 
Processed foods are everywhere. While some are obviously junk food (think cheese curls), many are often disguised as healthy foods. Theyre very low in nutrients compared to whole foods and can be quite calorie-dense. Here are 25 popular processed foods and suggested swaps including whole foods, easy homemade recipes or few-ingredient products or supplements for each.
HEALTH + RECIPES 
You might think that burning fat and managing a healthy weight simply comes down to eating less. But this is in fact a common mistake, as it can slow down your metabolism. We look at habits that can commonly keep people from reaching their ideal body composition, including those related to calorie and macronutrient intake, exercise and more. 
Its one of the most decadent and classic desserts: chocolate ice cream. The issue for many, however, is that its dairy-based and full of sugar, too. This nondairy, no-churn chocolate ice cream relies on coconut cream, maple sugar and Multi Collagen Protein Chocolate powder to create one of the best tasting varieties. Trust our taste testers!
HEALTH Recent research indicates that excessive stress, including higher levels of the stress hormone cortisol, can impact the immune system in different ways. Can it have positive or negative effects? Lets take a closer look, and also discuss why its important to keep cortisol levels in balance.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. 2024 |
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