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Do you have thinning hair?Try this home remedy (simple):The best part?It can start working in a mat
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Do you have thinning hair?
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Before you go - must read: "Habits That Could Contribute to Blindness"
Although many people have started taking vitamins to maintain and improve their eye health, several bad habits can degrade our eyesight. In extreme cases, they may even lead to blindness.
Keep reading to learn more.
Smoking
Even if youre not a smoker, exposure to smoke-filled air can cause long-term irritation. Moreover, cigarette smoke has been linked to the faster development of cataracts, a film that covers the eyes. When untreated, cataracts result in blindness. Smoking is also a cause of vascular issues connected to vision impairment due to optic nerve or retina damage.
Unmanaged Diabetes
Diabetic retinopathy is one of the leading causes of vision loss in adults. The disease occurs when blood sugar spikes degrade the blood vessels in the back of the eyes, damaging the retina. The blood vessels swell, causing vision problems and disrupting proper blood flow to the eyes.
Fortunately, regular checkups ensure that your eyes remain in perfect condition. People with diabetes should adopt a healthier lifestyle and schedule an eye exam every six months. Most diabetes-related vision issues are reversible when diagnosed early.
Eye Rubbing
When dust gets in our eyes, our first instinct is to rub them. But aggressive rubbing weakens the cornea, permanently misshaping it. When cornea problems are unaddressed, the only solution is a cornea transplant.
To bolster your eye health, avoid rubbing the eyes when theyre irritated. Instead, use eye drops to remove pollutants and alleviate the irritation.
Not Wearing Googles
Protective gear isnt just for people operating heavy machinery. When working with hand tools in the home or backyard, remember to don protective goggles to shield the eyes from metal and wood particles.
Check Your Vision
Even if you have no vision problems, consider scheduling a biannual checkup to ensure there arent any underlying issues.
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Learn to control your blood sugar levels effectively with advice on diet, exercise, and lifestyle modifications. Stay informed about the latest research on managing diabetes and maintaining optimal blood sugar levels.
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Discover the latest in neurology and psychology, with focus on improving cognitive function, memory, and mental agility. Learn about brain-boosting foods, activities, and strategies to keep your mind sharp.
Hearing Health
Stay tuned to insights on maintaining good hearing health. Understand the importance of regular check-ups, noise control, and protective gear, along with the latest advancements in hearing aids and treatments.
Weight Management
Explore sustainable weight management strategies that aren't just about quick fixes. Learn about balanced diets, regular exercise, and the importance of mental health in your weight loss journey.
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Engage with holistic approaches to overall well-being. From mental health to skin health, explore a range of topics that affect your day-to-day wellness. Find inspiration to make lifestyle changes that enhance your well-being.
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Discover the secrets of a strong heart. Learn about heart-friendly foods, exercises, and habits, along with the latest research on cardiovascular health and disease prevention.
Immunity Boosters
Uncover the keys to a robust immune system. Learn about the right nutrition, exercise, sleep, and stress management practices that can help strengthen your body's natural defense system.
Natural Remedies
Explore the world of natural and home remedies for common ailments. Understand the benefits and uses of herbs, spices, and other natural ingredients in promoting health and well-being.
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