Watch us on Space Invaders tonight on Channel 9 - 28 Days That Changed My Life!

7.30 pm, follow our '28 days that changed my life' series.

Space Invaders

28 Days

Hi Tim,

We all know that our health is important however most of us treat our physical house as our biggest asset, when in reality, our biggest asset is actually the house we arrive in and the one we leave inour physical body!

Our founder, Kate Save, a dietitian, exercise physiologist and diabetes educator, was asked to join the team on Space Invaders to renovate the participants health and declutter the junk from their diets, whilst they renovate and declutter their homes.

Kates biggest challenge was that she only had 28 days to get them on track. Kate needed to ensure that she created life long healthy eating whilst providing education around the foundations of balanced nutrition. Lucky for the participants, they were fortunate enough to be provided with the portion controlled, high protein, low carb, ready made meals by Be Fit Food to take the stress and guess work out of meal prepping whilst they were decluttering their house.

Watch tonight at 7.30 pm, Channel 9.

28 days

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Why We're Here

We have one main goal at Be Fit Food: we want to help Australians to eat themselves better.

Theres no denying that Australias obesity rates are continuously on the rise and there is little education in place to show the public the effects of added sugar & sodium, high carb & large portioned diets can have not just on our weight, but on our general health & wellbeing.Thats why our founder, Kate Save, an accredited practising dietitian & exercise physiologist, started Be Fit Food.Our programs give our customers the food, resources and dietitian support they need to healthily lose weight rapidly and sustain their weight loss through eating nutrient-rich, real food rather than resorting solely on shakes, bars or detox teas.Our recipes are created by our team of dietitians and are designed to bring the body into mild nutritional ketosis, which assists the body burn stored fat rather than carbohydrates and helps our customers to feel fuller for longer due to its mild appetite suppressing effects. Additionally our customers report that they have more energy throughout their day, sleep better and they even tell us that the experience other more specific health benefits such as lowered cholesterol, blood pressure, improved fatty liver & more optimal blood sugar levels.

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