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wellness in any space...
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BON CHARGE
3 Ways to Optimise Your Wellbeing in any environment
How to Manage YourEnvironment for Wellbeing
Optimising your wellbeing in our modern-day world can seem like a mammoth task, especially when it can feel like technological advancements are in competition with your wellbeing.
Blue light, EMFs like Wifi, 4G and Bluetooth it can leave you feeling like the conveniences of modern life and the technology you love and need are taking away from your wellbeing.
But guess what? It doesnt have to be that way.
You dont have to choose between technology and your wellbeing.
Here are a few simple things you can do to take your wellbeing to peak level, whatever the environment you find yourself in.
You are in control
At Home
1. At Home
One of the best things you can do for your wellbeing is to optimise your light environment at home (and any environment for that matter). Your home is your sanctuary, your place where you wind down after a busy day at work, where you sleep and where you wake to start the next day. The light you expose yourself to in this environment can either add to your life or take away from it. Artificial blue light after dark inhibits the bodys natural melatonin production, disrupting your circadian rhythm and impacting your sleep
This can leave you feeling exhausted and lacking energy. Utilising blue-free lighting after dark can turn all that around, helping you achieve peak relaxation and wake up feeling refreshed and with more energy to take on the day. All this from simply switching out a few bulbs. Take back control of your sleep with ourcustomersfavourite blue free lighting products.
Image of Blue Light <br>Blocking Lamp<br><br>
Blue Light Blocking Lamp
Sleep-friendly, flicker-free
lighting wherever you
need it.
Image of Full Spectrum <br>Light Bulb<br><br>
Full Spectrum Light Bulb
Align your body clock with the changing spectrum of sunlight from day to night.
Image of <br>Blue Light Blocking <br>Clip Light<br><br>
Blue Light Blocking Clip Light
Read before bed without
disrupting your sleep and enjoy both sleep and a good book.
Shop All Blue-Free Lighting
At The Office
2. At The Office
Making changes to an environment that isnt yours might seem challenging, but you shouldnt have to sacrifice your wellbeing for your work environment. You spend many hours a day/week at work and with office environments having some of the most intense artificial lighting and EMF radiation exposure, your workplace is the place you should be protecting yourself the most. Are you feeling exhausted, lacking energy and suffering headaches after a day at work? Your work environment is likely contributing.
Here are a few easy things you can take control over to protect yourself at work and leave you with the zest you need to enjoy life outside of your day job. Our favorite office wellness products are
Image of Crystal <br>Computer Glasses<br><br>
Crystal Computer Glasses
Filter blue light to help avoid
digital eye strain, sore and
tired eyes after a day in front of the computer.
Image of EMF Radiation Blocking Laptop Mat
EMF Radiation Blocking Laptop Mat
Protect your lap and block up
to 99% of EMF radiation
between 0.1Hz to 20GHz,
plus heat radiation
Image of EMF Radiation Free Air Tube Earphones
EMF Radiation Free Air Tube Earphones
Limit your exposure to EMF
while taking calls with the
use of our Anti-Radiation Air
Tubes
Shop More Products
When Travelling
3. When Travelling
Travel is the least fun part of a vacation at the best of times. Couple it with jet lag and high EMF exposure when flying, and it can leave you arriving at your destination feeling less than best. A few added extras in your cabin bag can help make a world of difference, leaving you arriving at your destination more refreshed and ready to embrace your well-earned break. We think everyone wants to enjoy every minute of their vacation without that pesky lurking jet lag fog, so here are our favourite pieces to make your next journey the experience it should be.
Image of Classic Blackout <br>Sleep Mask<br><br>
Classic Blackout Sleep Mask
Prevent sleep disruption,
block blue light and fall
asleep faster when
travelling
Image of <br>Blue Light <br>Blocking Glasses
Blue Light Blocking Glasses
Align your circadian rhythm
whilst travelling, sync your body block to your destination and arrive refreshed and ready to enjoy your vacation
Image of EMF Radiation <br>Blocking Blanket
EMF Radiation Blocking Blanket
Shield yourself from ambient EMF radiation. Feel safe and cosy whilst travelling to your
destination
Free Tip: Nexttimeyou are on aplane, take your shoes and socks off and place them on the metal of the seat in front of you. This will help ground you even when in the air.
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