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BON CHARGE
Red Lighting & Red Light Therapy
It can often be confusing to understand the difference between red lighting and red-light therapy. After all, they both emit a red coloured light, so surely, they are the same right? No. Whist the colour they emit might appear similar, their properties and intended purposes are very different. Whilst one is designed for lighting purposes, the other is a holistic aid to target specific wellbeing concerns such as muscle recovery, skin, hair growth and more. To explain this easier, lets look at each one individually.
Blue Light Blocking Lighting
Red Lighting aka Blue Light Blocking LightingBlue-free lighting is exactly what it says on the tin. It is lighting void of the colour blue. Blue light after dark has been shown to disrupt our bodys natural ability to produce melatonin, (the sleep hormone) optimally by signalling to the brain that it is still daytime and to remain awake and alert. Given we dont all go to bed when the sun has set, artificial lighting is needed to go about our evenings.
Standard artificial lighting with its high blue component disrupts our sleep, and so utilising blue-free lighting after dark for illumination purposes is a great way to go about your evening without disrupting your sleep. By removing the blue element of the light, the remaining colour emitted is a warm red glow.
Red Light TherapyRed light therapy devices harness the potent wellbeing benefits specific frequencies of light offer. Heres where it might get a little more confusing. Whilst they emit a red coloured light, its actually a very specific frequency of the red-light spectrum that they tap into to deliver the amazing benefits. This wavelength is 660nm and 850nm, also known as red and near infrared respectively.
Red Light Therapy Devices
These specific frequencies of light are harnessed for their muscle recovery, skin boosting and overall wellbeing properties. Just to make it even more confusing, near infrared light is invisible and so doesnt give off a colour easily detected by the naked eye. The red light that you see in red light devices is the 660nm wavelength of red light.
So, to summarise, whilst both are emitting red coloured light, they have 3 very distinct differences:1. Wavelengths of red light they emit 2. Irradiance 3. Intended purpose
At BON CHARGE we offer both Blue Free Lighting and Red Light Therapy allowing you the opportunity to welcome both into your lives for their very different offerings.
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