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Burn Calories, Torch Fat, and Tighten Skin - Without the gym or diet
Get Summer Body Ready Summer is just around the corner, and you know what that means?Beach bod season is soon upon us.
But this year you dont have to shy away from stripping off those layers. You dont need to feel self-conscious of your post winter body.
Here are 3 ways to get you fired up, burning calories and torching fat without copious gruelling gym sessions and super restrictive diets.
And it comes with heaps more benefits too
Sauna Blanket
1. Burn Calories
Did you know sauna blankets help you burn calories? The heat causes your heart rate to rise which can lead to an increase in calories burnt, speeding up that weight loss. Yes, lying down inside a warm cocoon in the comfort of your own home can burn calories. Now that sounds like more fun that slogging it at the gym.
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BONUS: Sweating it out in a Sauna Blanket also sheds water weight for even more slimming effects
Red Light Therapy
2. Torch Fat
Red Light Therapy can help boost your bodys natural metabolic rate. This means your cells become more efficient in burning glucose, aiding with the fat loss process. Red Light Therapy stimulates this process through triggering the production of more ATP, the molecule responsible for energy transportation in your body. A short 20 minute session a few times a week can help kick the fat burning up a notch.
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BONUS: Red Light Therapy is also great for the skin, reducing fine lines/wrinkles, boosting complexion, promoting collagen production, reducing acne, scars, stretchmarksthe list goes on.
Ice Roller
3. Tighten Skin
Youve dropped the weight, your feeling lighter, but your skin could do with a little lift? No problem, grab your Ice Roller from the freezer, roll across your face and/or body and let the icy cold temperatures contract your pores and tighten your skin.
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BONUS: The Ice Roller, when used on your face, can help contour and define, creating a more sculpted look. The key is to roll up and out, much like you would Gua Sha.
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