The Life Changing Daily Routine

Designed just for you...

BON CHARGE

Warning! Summer Months Impact Sleep

5 super easy things to start doing today to change your life forever. Youll be amazed at the difference it makes.

1. Wake Up with the sun

One of the best things you can do for your wellbeing is align your body clock with nature. The easiest way to do this is to wake with the sun and let natural light be the first light you see.TIP: Do You Wake Before the Sun? Wear a pair of blue light blocking glasses and use blue-free lighting until the sun comes up and you can get outside and take in natural light. This will help keep your body clock in check.

2. Eat During Daylight hours

Did you know, the light you eat your food under can impact your weight?

A study showed that those who ate more in the mornings, a little less at lunch and had a tiny meal 3 hours before bed lost more weight than the control group. Its always best to follow the old wives tale of eat breakfast like a king, lunch like a prince and dinner like a pauper for optimised wellness.

3. Block Blue Light After Dark

Artificial blue light after sunset inhibits your bodys natural melatonin production which can impact your sleep. As melatonin is produced in the absence of blue light, wear blue light blocking glasses 2 3 hours before bed and see how much your sleep improves.

Shop Blue Light Blocking Glasses

4. Sleep In Total Darkness

Any amount of blue light hitting your closed eyelids whilst you sleep can impact your sleep quality. Sleep in total darkness for optimal sleep and the easiest and cheapest way to achieve this is with a blackout sleep mask.

Shop Blackout Sleep Masks

5. Schedule Parasympathetic Time

Active busy schedules keep us in a constant energetic/sympathetic state. Prolonged periods in this state can cause high stress levels. Schedule in some parasympathetic time to regulate your system and bring balance back into your day. A great way to do this is to lie, stretch or meditate on a PEMF Mat and benefit from Delta waves to calm.

Shop PEMF Mat

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