💛A powerful anti-stress technique

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Hi Tim,

Its official: people who practice gratitude are happier, sleep better, and enjoy healthier relationships. This leads to greater life satisfaction and - most importantly - lower levels of stress and anxiety.

But why exactly is gratitude so important when it comes to dealing with stress? Here are some interesting reasons to consider

Gratitude helps you look on the bright side

When youre grateful, you can rise above negative experiences and learn to see the good in everything. This makes you a calmer, more contented person.

Gratitude boosts self esteem

When you switch your focus to being grateful, youre much less likely to experience social anxiety and feelings of low self worth. Instead youll be focused on the positives of every difficult situation.

Gratitude rewires your brain

Even simple daily rituals like gratitude affirmations or writing in a gratitude journal can have a powerful rewiring effect on your brain, making you more likely to prioritise grateful emotions in the future.

There you have it - gratitude really is worth practicing in your daily life.

We have a ton of healing crystals and stones over at the store that can help you to manifest feelings of gratitude and happiness.

Click the button below now to browse them!

Love and light,

FENG SHUI EXPERT
| BUDDHA POWER STORE

Buddha Power
11923 NE Sumner St Portland, Oregon 97220

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