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Be your own hero
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Tim, ...
Is mindfulness just the latest overhyped buzzword? The simple answer to that is it isnt. Mental health has gained the spotlight among the worlds issues and people are steadily taking it seriously. The final nail that drove in the point was when the World Health Organization recognized it as an official medical condition.
One study found that 23% of full-time employees go through burnout very often or always. Not as alarming? Another 44% of those working full-time say they experience it sometimes. Thats a whopping 67% of the currently employed workforce. Whether youre going through it, have undergone it, or never did, mindfulness is an arsenal you need for your mental defenses to climb out of it and prevent in the future.
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To Love and Light,
Garma
Buddha Power Store Team
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