Can Valerian Root Help Me Sleep?
Learn more about the benefits of valerian root
Cani-Wellness
Sent on 17 October 2023 10:06 AM
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Learn more about the benefits of valerian root
Can-i Wellness.
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valerian root and sleep
Yes, it can!
Valerian root, originating from Europe and Asia, has a long history of use as a natural remedy for sleep issues and anxiety relief. Learn more about the benefits of valerian root for sleep in this blog post.
Studies show its effectiveness in reducing sleep onset time and improving sleep quality. Valerian root is available in various forms like tinctures, teas, and capsules. But, if you're looking for speed and convenience, Can-i Sleep oral spray is the faster, better way. Every spray of Can-i Sleep contains valerian root PLUS melatonin, GABA, 5-HTP and more!
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