Travelers may be all too familiar with jet lag.

But do you understand the impact of social jet lag?

Social jet lag is the shift is your internal body clock when sleeping patterns change between the regular work week and the weekend.

New research shows social jet lag can have a profound effect on your guts microbiome. Even small differences in sleep timings across the week seem to be linked to differences in gut bacterial species by causing unfavorable species to flourish.

This weekend, don't forget to pay special attention to your sleep schedule. And Can-i Sleep is here to help.

Can-i Sleep is scientifically formulated to help you fall asleep faster and stay asleep longer.

Just uncap it, shake it, and spray it 8 times under your tongue or inside your cheek.

This spray format kicks in 5x faster than a pill and doesn't leave you with the dreaded melatonin hangover.