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How Does High Salt Intake Affect Blood Pressure
The normal functioning of your cells, the appropriate contraction of your muscles, and the promotion of healthy neuron activity all depend heavily on sodium, an essential mineral. Additionally, sodium aids in keeping your body's fluid levels balanced. While too much salt is bad, too little sodium may be just as harmful. Contrarily, salt is a crystal made of sodium plus chloride. NaCl, or sodium chloride, is another name for table salt. (Mohan et al., 2009)
A daily salt intake of no more then 2,300 mg is advised by the DASH diet......
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