What is the Ideal Dose of Hydrogen Water?

Tailor your hydrogen water dosage for maximum benefits - learn more

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Drink HRW Canada

What's Your Ideal Hydrogen Water Dosage? While it may seem like a simple answer, the quest for the ideal hydrogen water dosage is anything but straightforward. Many marketers confidently tout precise dosages as a 'one size fits all' solution. However, the reality is much more complex. To be quite frank, the perfect hydrogen water dose is hard to pin down due to our bodies' unique responses. Here's what we do know: Intermittent dosing outperforms continuous consumption by optimizing cellular H concentration, reducing the chance of developing immediate tolerance with no benefit. Higher doses over longer periods can be more effective; however, your daily H intake should be different based on whether you're targeting metabolic health or looking to enhance exercise performance, as an example. In this article, we outline a starting protocol based on your goals and body type, backed by scientific literature and anecdotal evidence. We also include 5 specific methods to fine-tune your protocol and maximize your results. Curious about the optimal daily intake of hydrogen tablets and the best times to take them? Check out the article to learn more. LEARN MORE

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