5 Ways to Increase Vitamin C Levels

Vitamin C is made naturally in almost all living animals except humans, primates and guinea pigs. Dogs and cats produce their own vitamin C from ingested food that have metabolized into glucose. This mechanism keeps their vitamin C levels up without the need to consume vitamin C rich foods.

Humans must consume vitamin C from its food sources, or they risk severe health problems. There is an intimate relationship between glucose and vitamin C that has a dramatic impact on immunity and overall cellular health. In this article, you will discover 5 keys to increasing your vitamin C levels.

Lets talk candidly about aging

Theres really only ONE APPROACH to slow it down substantially.

And thats by addressing things at the cellular level.

The question isare your cells regenerating effectively or perpetuating dis-ease?

In other words, the aging or anti-aging process happens at the micro level.

And whats great is that there are SO many proven ways to enhance regeneration and reverse aging at the cellular level.

Click Here to Discover the Top 15 Strategies Now!

From supplements and dietary strategies to lifestyle habits and regenerative therapeutics, this brand new guide reveals the top tips to keep you youthful for years to come!

My good friend and integrative health practitioner, Jason Prall, is sharing this powerful report in support of the release of his award-winning documentary film series, The Human Longevity Project, that you can watch for FREE!

In this riveting 9-part series, Jason traveled to Ikaria, Okinawa, Sardinia, and Costa Rica to interview the longest-living and healthiest people from across the globe.

And he combined this wisdom with new scientific research on aging shared by 96 of the worlds leading experts on longevity, gut health, hormones, cancer, detoxification, immunity, sleep, mindfulness and more

What he uncovers is truly astounding and has the potential to radically transform your health and extend your life.

So please, download your FREE copy of Secrets of Anti-Aging: 15 Proven Methods to Reverse Aging at the Cellular Level.

From supplements and dietary strategies to lifestyle habits and regenerative therapeutics, this brand-new guide reveals the top strategies to keep you youthful for years to come!

Autophagy: What is it and 8 Ways to Enhance It

Autophagy happens when your body recycles and gets rid of old or excess cells (like visceral fat, scar tissue or senescent cells) and cellular proteins that dont serve a purpose or benefit your health.

The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change.

The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works. In this article, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.

When Heartburn Medications Can Be Dangerous

If you are one of the millions of Americans who are dealing with heartburn on a regular basis, you know the discomfort of burning in your chest or throat and indigestion. If youve been to a doctor with your issue, there is a good chance that youve been suggested or prescribed heartburn medications.

The problem is that taking heartburn medications long-term doesnt solve heartburn and may lead to serious health issues. Instead, I recommend natural strategies to improve your stomach acid levels for heartburn.

Eating Too Many Carbs?
In this video, I go over the major warning signs you are eating too many carbs (some of these will surprise you) and how to set up your nutrition plan.

Watch the video and check out the short narrative in the description box of the video to get a quick review of this powerful information and check out the Dr Jockers Functional Nutrition podcast for more info.

My Favorite Olive Oil
My favorite olive oil is this Fresh-Pressed Olive Oil. It is the most flavorful artisan olive oil you can find out there. It comes from award-winning artisan farms with a harvest-fresh taste to your table.

These oils are independently lab-certified to be 100 percent extra virgin olive oil so you can trust the quality. My family swears by it. We use it daily on our salads and meals. Our kids love it. I am sure your family will too.

I am excited to share a special offer with you. You can get this $39.00 bottle of Fresh-Pressed Olive Oil for only $1.00 to help with shipping if you click on the link here

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable.

Some natural laundry detergents simply dont do the job. And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

My family went to a fun St Patricks day party on Saturday night and got this cute picture. Angels maiden name is Fallon, so she has a lot of Irish on her side of the family and they love celebrating St Patricks Day!

I love the corned beef, smoked salmon, cabbage, carrots and potatoes, salad greens, mint and other good traditional Irish foods!

St Patrick was an incredibly brave man who was captured as a teenager by Irish pirates who were part of a pagan cult that regularly offered human sacrifices to their gods and they enslaved him for years.

He later escaped in a miraculous turn of events, traveled 200 miles to the shore and begged a boat captain to bring him back home to England.

He dedicated his life to Christ and became a priest and later went back to Ireland to evangelize the same people who had persecuted and enslaved him years earlier and he spent the rest of his life spreading the gospel to the Irish people!

A courageous and inspiring man that God used to do great things! We are thankful for how God works in the lives of those who submit to His will!!

Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen.

Ephesians 3: 20-21

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

"Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devils schemes.

For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

Therefore, put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand.

Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace.

In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God." Eph 6-10

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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