What Do These 5 Food Cravings Mean?

The human body is more aware of its conditions than what the brain tells us and we often misunderstand what our cravings actually mean. Common food cravings are associated with a nutrient deficiency guised as the brownie which feeds our need for a temporary and immediate mood regulator but not the innate health problem at hand.

This article will serve as a cheat sheet guide to help you understand what your cravings really mean and how you can make the best food choices to satisfy your desires and prevent cravings from seizing your thoughts.

Parasite Infections: Functional Lab Analysis to Identify Parasites

Parasites are organisms that live inside another organism called a host. A human body can become a host to certain parasites.

Parasites in your body can cause parasitic infections that can lead to a long list of serious symptoms and health issues, including digestive issues, fatigue, brain fog, headaches, iron deficiency anemia, nutrient deficiency, weakness, chronic pain, depression, anxiety, adrenal fatigue, liver problems, leaky gut syndrome, and more.

The good news is that you can kill and remove parasites from your body with the help of some powerful herbs and other natural support strategies.

So many people take poor digestion as common and normal.

But if youre experiencing loose stools, irregular bowel movements, bloating, and other digestive symptoms constantly, it means one thing

You need to start looking at your gut health ASAP.

Because prolonging it may lead to bigger issues down the road.

But where do you even begin?

With this brand-new guide called The Microbiome Toolkit, youll discover:

A Complete Gut Damage Assessment Guide Find out if youve been exposed to any of these 13 gut-damaging situations from childhood to adulthood (some of these will surprise you).

9 Simple Ways You Can Restore Your Microbiome From easy-to-find natural remedies to safe-to-use supplements to unique food tips, youll find out how you can support your microbiome at home.

Recommended Gut Tests You Can Take Discover a list of reliable gut tests that will help you determine your treatment plan (no more guesswork).

Along with this ebook, you'll also score a ticket to Microbiomea one-of-a-kind masterclass about strengthening your gut through science-backed protocols, easy lifestyle shifts, and eating delicious foods. Get your copy of this ebook and find out more about the masterclass here.

Do you know how to tell if you have a healthy microbiome?

How about supporting your gut with the best foods, supplements, and nutrients?

What about stimulating your vagus nerve?

More than 27+ world-leading gut health experts will break down the latest science in this field and tell you exactly how to regain full health by harnessing the power of your gut.

Melatonin: How to Optimize Your Levels

Melatonin is a natural hormone made by your pineal gland. Your body makes it as a response to darkness to support your circadian rhythms. Melatonin affects physical, behavioral, and mental changes throughout the day in day.

Melatonin affects your sleep-wake cycle and supports your sleep. It affects your body temperature, cortisol levels, blood pressure, mood, brain health, immune function, and sexual function. It may reduce pain, inflammation, and the risk of diseases.

How to Burn Belly Fat Quickly

In this video, I go over the best strategies to burn belly fat quickly! If you follow these principles, you will see the dangerous, inflammatory visceral fat burn right off your body quickly!

Check out the video and be sure to subscribe to my YouTube channel here

Lifeboost Coffee:

Low-quality conventional coffee is not great. Pesticides and mycotoxin in coffee can be harmful to your health. It is important that you drink high-quality, organic, mycotoxin-free, and shade-grown coffee for optimal benefits and safety.

I personally love and highly recommend Lifeboost Coffee. This coffee is organic, free from GMO, shade-grown, sun-dried, pesticide and chemical-free, full of antioxidants, stomach-friendly, less acidic than most coffee, and fairly traded with a 2-year shelf life. Most importantly, it is absolutely delicious.

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable.

Some natural laundry detergents simply dont do the job. And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

We just recently did a springtime family photo shoot and got some great pictures. Here is one of my favorites. Nothing better than seeing my family together, happy and smiling.

My boys are now almost 8 and Joyful is 6 years old and Shine is now 3 years old! I love each of their unique personalities and giftings and am excited to see how God is shaping them for what He has in store for their futures.

Parenting young children is a lot of work, but it is so worth it, especially when you experience moments like this and have pictures to remember it.

Angel and I are blessed to raise 4 wonderful children and make many great memories such as this. We pray that they walk with the Lord throughout their lives and become leaders in their generation.

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

Our prayer is that this will be a breakthrough year in your life that you will look back on and remember this time right now as a turning point in your walk with God and may He richly bless you beyond what you can think and imagine.

The trials we have faced, God has and will continue to use as one of the biggest forces to shape our character and our journey in life. Through struggle we develop inner strength and resilience. Be Blessed my friends!

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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