Berry Coconut Milk Ice Cream

If you are looking for an anti-inflammatory ice cream, then this is a great choice. It is easy to make and only contains a few ingredients you probably already have at home.

Memorial Day Supplement Sale:

We are incredibly grateful for the sacrifice of so many who have given us the freedom we have here in the USA. As a thank you for being in our community, we are providing you with a special 20% off Memorial Day weekend sale.

Simply go to our store here and use the coupon code Memorial20 at checkout!

***This sale is only good while supplies last and ends at 11:59 pm EST on Wednesday, May 29th.

15 Zinc Deficiency Symptoms and Best Food Sources

Zinc deficiency is a common problem throughout the world that contributes to many unwanted health problems. Zinc is a foundational mineral that is essential to human and animal growth patterns and has an essential role in the development of hormones and immune molecules.

Zinc is one of the best mineral supplements to boost and balance out a tired and over stimulated immune system. This article goes into detail on 15 zinc deficiency symptoms and best food sources.

Top 7 Nutrients to Support Heart Health

According to the CDC, heart disease is the number one killer of people in the US. This is likely due to the standard American diet, increasing sedentary behaviors, and more time spent indoors in front of artificial lights.

Together these factors create the perfect storm for chronic inflammation and different aspects of heart disease. It is imperative that we learn how to prevent heart disease by using our lifestyle choices.

Facial Wrinkles: Root Causes and Natural Support Strategies

You cant stop the years passing by. You cant change the calendar. But you have some power over visible signs of aging. Facial wrinkles are a natural part of aging.

However, certain factors, including diet, lifestyle factors, environmental toxins, and health issues, may cause premature aging, early signs of facial wrinkles, or more facial wrinkles. Fortunately, with the help of some natural support strategies, you may reduce facial wrinkles.

When my good friend and renowned hormone expert, Dr. Michelle Sands, invited me to see the results of this natural and completely simple way to restore our hormones, I was shocked that there were doctors who had never bothered mentioning it to me before.

I didnt realize she would reveal something THIS big. Im so glad I heard her speak about it

And now, its your turn.

Dr. Sands is holding a FREE Masterclass on HRTand youre invited!

Youll be amazed at what shes going to show youa natural way of restoring hormones that could replace your body's depleting stores and change the way you deal with horrible perimenopause and menopause symptoms forever!

Misleading information continues to discourage women from obtaining safe and effective natural hormone replacement.

A HUGE misunderstanding has been created (on purpose, by Big Pharma, or through the unfortunately limited knowledge of medical professionals) about synthetic, altered, equine, patented, profitable hormone replacement therapy (HRT) vs. Bio-Identical HRT.

Every woman deserves to know the difference and how it can affect their health.

The confusion surrounding menopausal hormone replacement needs to be unraveled, and this FREE Masterclass does just that.

My Favorite Natural Laundry Detergent

Choosing natural laundry detergent alternatives is important. It can be complicated though. You want something that works and is affordable.

Some natural laundry detergents simply dont do the job. And many of the ones that work even better than commercial laundry detergent options are very expensive. I have a recommendation to protect your health and your budget.

Air Doctor Review: Home Air Purification for Immune & Respiratory Health

Indoor air pollution is among the top environmental risks to public health. Poor indoor air may cause sneezing, coughing, upper-respiratory symptoms, headaches, and fatigue.

Long-term exposure to indoor air pollutants may contribute to weight gain, depression, anxiety, asthma, allergies, autoimmune disease, and cardiovascular disease. Using a home air purification unit and making sure that your indoor air that you are breathing in is clean is more important than ever.

Recommended Products:

With all the various product choices on the market, it can be hard to know what companies you should support and what products have been properly tested for purity and efficacy.

The product list below has been vetted out by our research team to hold high standards as far as using non-toxic ingredients, be clinically studied and 3rd party tested for effectiveness.

My family and I use many, if not all, of these products on a regular basis. We also have negotiated with the companies to offer group by community discounts.

Due to the size of our online community, these companies have given us the best discounts available.

Subscribe to the Podcast

I do a biweekly podcast where I interview the top experts in the world of natural health and tackle some of the hottest topics in functional nutrition. I also answer your post pressing health questions with a monthly Q & A podcast.

You can check out the latest episodes here and be sure to subscribe to be alerted on your podcast app whenever I put up a new episode. For show notes, you can check out our podcast on the website here

If you want to improve your metabolic health and burn fat, improve your brain and overall energy levelsintermittent and extended fasting are incredibly powerful strategies.

That is why I want to introduce you to my best-selling book, The Fasting Transformation. It goes into the most recent scientific research and strategies for implementing intermittent and extended fasting into your life.

This book is the best book on fasting the world has ever seen and I have read them all! It is now, my great honor to present this to you and I am deeply appreciative of your support!

Brain Calm Magnesium: This is a specific form of magnesium is the only form of magnesium proven in animal studies to cross the blood-brain barrier. Boosting the brains magnesium level is vital to healthy cognition, which includes long- and short-term memory, learning, stress management and sleep.

Normal Dosage: 1 scoop 1x daily

MegaSporeBiotic: This is a fantastic probiotic to use with very sensitive individuals who struggle with a lot of food sensitivities, poor oxalate metabolism and histamine intolerance.

I find that the majority of people who have responded poorly to other probiotics do very well with MegaSporeBiotic and it is a very important component of their healing process.

Normal Dosage: 1 cap 1 time daily with food.

Advanced Dosage: 1 cap 2 times daily with food.

Family Life:

We are so happy to have you as part of our online health community and my team and I are here to support you and help you dramatically improve your health moving forward!

This is a throw back to one of my favorite pictures from the last 6 months. It was a Christmas season photo taken in December 2023. There is nothing better than seeing my family happy, healthy, and enjoying each other!

My boys are now almost 8 and Joyful is 6 years old and Shine is now 3 years old! I love each of their unique personalities and giftings and am excited to see how God is shaping them for what He has in store for their futures.

Parenting young children is a lot of work, but it is so worth it, especially when you experience moments like this and have pictures to remember it.

Angel and I are blessed to raise 4 wonderful children and make many great memories such as this. We pray that they walk with the Lord throughout their lives and become leaders in their generation.

Check out my Facebook page or Instagram for more pics of our daily lives.

Inspiration for The Day

The world is full of chaos and uncertainty, but we can be in peace knowing that God has us in the palm of His mighty hands. This brings peace and comfort in troubling times!

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. John 14:27

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Disclaimer: The statements made in here have not been evaluated by the Food and Drug Administration and represent the professional opinion(s) of the author. The purpose of this is not to act as a personal physician to any reader and is not meant to directly or indirectly diagnose disease, dispense medical advice, or prescribe the use of any products or services as treatment for sickness or disease. This information is for educational purposes only. You should always cooperate with a licensed health professional of your choice with the goal of creating optimal health. Please consult your physician prior to implementing any of the strategies mentioned in this or starting any diet, exercise, or health programespecially if you are pregnant or nursing. Any application or use of the information, resources, or recommendations contained here is at your own risk.

Disclosure: It's my pleasure to provide you with this information and tools offered at no cost. To do this, please note that I am a partner with various companies that I trust. I do receive a small commission when you follow links and purchase items, but it's all free to view if you want it to be. Your price does not change if you decide to purchase. I only share opportunities I believe are a huge win for you. I will never (ever!) share anything with you that I dont personally use, support, or would recommend without an affiliate link.

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