💧Two Things You Ought To Know #38💡

Dive into our new email series...

Two Things You Ought To Know

This email series from the team at Epic Water Filters aims to enhance your understanding of various topics and encourage you to make informed choices for a healthier and more sustainable lifestyle.

1: Dragon Fruit Benefits

Discover the vibrant and healthful world of dragon fruit, a tropical delight that not only captivates with its vivid colors and unique appearance but also offers a myriad of nutritional benefits. This exotic fruit, available in varieties such as the visually striking red dragon fruit and the subtly sweet white dragon fruit, is more than just a feast for the eyes. Rich in antioxidants, vitamins, and fiber, dragon fruit has been linked to several health-promoting effects, including enhanced heart health and immune system support.

For those interested in incorporating dragon fruit into their diet, the blog dives into the practical aspects of its cultivation and various ways to enjoy it. From the heart of tropical America to your table, learn how this fruit is grown and the best practices for harvesting its sweet rewards. Whether youre curious about its origins or looking to add a splash of color and health to your meals, the full blog offers a comprehensive guide to everything dragon fruit has to offer.

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2: Healthy Habits Can Lower Risk Of IBS

In the pursuit of understanding how lifestyle impacts Irritable Bowel Syndrome (IBS), a new study highlights that engaging in vigorous exercise, ensuring sufficient sleep, and abstaining from smoking can significantly reduce the risk of developing this challenging condition. According to the research detailed in BMJ journal Gut, individuals adhering to a combination of positive lifestyle behaviors saw up to a 42% decrease in IBS incidence, emphasizing the role of regular physical activity and proper dietary habits in maintaining gut health.

The study, encompassing over 64,000 adults in the UK, also suggests that moderate alcohol consumption may surprisingly contribute to lowering the risk of IBS when paired with other healthy practices. While the analysis was observational and could not definitively prove causation, it opens the door to further exploration into how lifestyle factors might interact with the gut-brain axis to mitigate symptoms of IBS. For those living with or at risk of IBS, incorporating these behaviors could potentially ease or prevent the manifestation of this condition, although individual responses to such changes can vary.

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