EQ MONTHLY VOL. 4: JUNE ☀️

Glowing up for summer

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saturday, june 1, 2024. eq monthly. june. glowing up for the summer & welcoming warmer months. with summer just around the corner, it's time to prepare our minds and bodies for the busy and exciting months ahead, all while keeping wellness at the forefront.

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REAL WOMEN, REAL STORIES Real stories from the EQ Member Community I really appreciate the time that was taken to answer my questions during my wellness coaching consultation - I felt heard and supported in my health journey. It was a very nice and informative conversation, like talking to a friend. I definitely recommend having a consultation - my overall confidence and understanding has definitely benefited from our chat. Very happy with my decision to try Equilibria! - Annette I have used Equilibria products for over a year and they have greatly helped with my ability to manage my stress. I was stressed throughout the day and was constantly waking up at night and couldn't go back to sleep which resulted in extreme fatigue. Now I sleep through the night and if I wake up, I can instantly go back to sleep instead of staying awake. I love that these products are egg, soy, dairy, and gluten free and they work! - Misty SUBMIT MY STORY

EQ INSIDER SPOTLIGHT With Katrina Jakobsze, Senior Brand Marketing Manager Current fav EQ product? Definitely Daily Nutri-Greens and Daily Womens Hormone Balance! How do you stay consistent on your wellness journey during the summer months? I love romanticizing my morning routines. Doing things like taking daily morning walks with my chocolate lab, Maple, eating a healthy breakfast that I love, and listening to a meditation helps to make my days feel a little more special. Tell us one reason why you love working with women. Getting the weekly scoop on what everyone is watching, reading or listening to at the moment! Tell us one thing youre looking forward to doing in the summertime. Dining al fresco - I love enjoying a delicious meal with amazing friends outside with great conversation.

WHAT WERE LOVING WHAT WERE READING whole woman health: a guide to creating wellness for any age and stage by carrie levine. WHAT WERE WATCHING bridesmaids WHAT WERE LISTENING TO the wellness cafe by trinity tondeleir WHO WERE LOVING @mollybaz is an American cook, recipe developer, and food writer, whos content includes food (of course!), wellness, and the for-the-girls things we all love!

COACHING CORNER 5 Summer Glow-Up Tips from EQs Certified Wellness Coaches Hydrate, Hydrate, Hydrate: Hydration is especially important in the summer, so aim for at least 8=10 glasses of water daily - you can also infuse your water with your fav fruits for a refreshing twist. Nourish Your Skin: summer can be harsh on your skin, so be sure to incorporate alight, non-comedogenic moisturizer with SPF to your skincare routine, and dont forget to reapply every two hours! Eat Seasonal Fruits and Vegetables: Summer offers an abundance of fresh produce, so fill your plate with colorful fruits and veggies like berries, watermelon, tomatoes, and leafy greens. Get Moving Outdoors: whether it's morning jogs, evening walks, or yoga in the park, the fresh air and vitamin d will benefit your physical and mental health. Set Summer Wellness Goals: Whether its reading more, trying a new hobby, or improving your fitness routine, setting small, achievable goals can keep you motivated and focused on self-improvement throughout the season.

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