Secrets to better sleep this summer

Doze off peacefully with these 10 tips.

Everlywell

Upgrade your good nights rest | Even with a good night routine and sleep preparation, our bodies sometimes just wont let us doze off peacefully. We asked sleep expert and researcher Dr. Seixas to share his top 10 tips for falling asleep. Check out our blog for the full list. | 1) Avoid reaching for your smartphone. 2) Meditate or practice mindfulness. 3) Try a sound machine or soothing sleep story. | Get better rest

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