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Good Habits challenge: The Digital Detox
Heavy device usage has been linked to sleeping problems, depressive symptoms and increased stress levels. By being present in the moment and disconnecting from digital distractions, you can cultivate mindfulness and a deeper sense of awareness, allowing you to recharge and feel more centered. A break from digital devices can also inspire you to think more creatively and engage in activities that you may not have tried otherwise.
We challenge you to spend 1 hour per day detoxing from all things digital. That means no checking your phone, no laptops and no switching on the TV. Without constant digital distractions, you may find it easier to focus and be more productive in your work and personal life! Set times that you want to limit your usage and create boundaries that work for your lifestyle.
Listen to the Rich Roll podcast where he discusses this topic with bestselling NYT best-selling author Johann Hari to find out more about how you can embrace our digital detox challenge
The Rich Roll Podcast
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The ability to be in the present moment is a major component of mental wellness.
ABRAHAM MASLOW
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