Hygienist-Approved: Boost Your Oral Care Game in 5 Steps

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Here are 5 tips which were shared byMegan from Floss Hygienist in Christchurch.

1.)Its vital to brush twice a day, if you find yourself eating/snacking throughout the day consider brushing 3 times daily.

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3pk Bamboo Charcoal-Infused Toothbrush

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Freshening Toothpaste & 2pk Bio Toothbrush Set

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Kids Biodegradable Orange Toothbrush

2.) Every time we eat, we create whats known as an acid attack for our teeth. Our mouths can with stand up to 5 acid attacks a day. Try to consolidate eating or drinking (anything other than water), to designated meal times to give your mouth a chance to recover between acid attacks.

3.) Floss daily: brushing only removes 70% of bad bacteria from our mouths, the rest is found between your teeth.

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Mint Waxed Dental Floss 30m (100% Recycled Plastic)

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Kids Biodegradable Dental Flossers 45pk

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Adult Biodegradable Dental Floss Picks 45pk

4.) When we eat, the enamel of our teeth softens. Brushing within 1 hour of eating means were brushing the acidity or sugar from our food into the tooth surface. We should avoid brushing our teeth for 1 hour after food.

5.) *We shouldnt consider our oral health separately from our overall health, more and more research is showing that our oral health is critically linked to our overall wellbeing. Many systemic conditions like diabetes, heart disease etc. have strong links to oral hygiene. Bad oral hygiene creates increased problems for these conditions.

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