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Burn fat from your couch? (here’s how)

If you want to get slim and toned for summer, you NEED to see this:

Gundry MD

Sent on 13 June 2024 07:15 AM

Tim this time of year, I get almost everyone asking me
Dr. G, whats the BEST way to
get in shape for summer?
Its a great question

Because a lot of the popular weight loss info out there is just plain WRONG.

In fact, some it is outright DANGEROUS.

So today Im debunking the most popular weight loss myths.

But first, an invitation:

An Exclusive Invitation From Dr. G
Ive spent the last few years determining the BEST way to lose weight and keep it off

And Im convinced Ive found it.

What makes me so certain?

Well, this new solution is based on research thats helped people shed an average of 12 pounds of pure fat in a matter of weeks.*

Even better: It has nothing to do with restrictive diets, exercise, or any other popular weight loss methods.

(In fact, I think youll be pleasantly surprised at how EASY it is.)

The good news is, Im almost ready to share this solution with the Gundry MD family.

The bad news?

I cant share it with everyone.

Thats why Ive created a short application to join the Priority Access list.

It takes just a few seconds to complete.

After youre done, youll be taken to a page letting you know if youre a good fit for this solution.

But please answer every question honestly.
You see, this solution is so powerful

Some users have reported burning fat too fast.
Thats why I want to be completely sure its right for YOU.

But if youre interested, please click the link below right away.

Because Im seeing SO much interest in this new solution

The Priority Access list is filling up WAY faster than I predicted.

Tim, its no exaggeration to say this is my BIGGEST weight loss breakthrough to date

Based on the incredible results early users are seeing

Im certain it can help you get in the best shape of your life.

And I would hate for you to miss out on it.

So please click below now and fill out the simple 10-second application to join the Priority Access list.
Tap Here To Join The Priority Access List
For My Most Exciting Slimming Solution To Date

Now that youre all signed up, lets get into why most weight loss advice is DEAD WRONG

So you can avoid the most common weight loss traps.
5 Common Weight Loss Myths DEBUNKED

Myth #1
Heavy calorie restriction is
the best way to lose weight.
This is one of the most common weight loss myths I see.

The media has convinced us that if we just cut a ton of calories out, the weight will fly off

But thats NOT the full picture.

You see, when you overly restrict the calories you eat

Whether thats by cutting out carbs, doing a juice cleanse, or any other fad

Your body can go into starvation mode.

Thats where your body actually slows down your metabolism to preserve energy.

When that happens, youll feel fatigued, weak, and most of all HUNGRY.

But even worse, youll actually burn fat SLOWER

And youll gain it back FASTER as soon as you go back to a normal caloric intake.

Which is why popular crash diets often leave you heavier than when you started.

The truth is, you can lose weight WITHOUT starving yourself.

In fact, when you use my new solution, you may find yourself slimming down surprisingly easily

While still enjoying plenty of sensible but satisfying meals.
Myth #2
If you want to lose weight,
you need to spend hours working out.
Okay, this is a myth I once fell for!

Back when I was 70 pounds overweight, I was running more than 30 miles a week and going to the gym one hour a day!

Still, my weight didnt budge.

And theres a good reason for that.

When you exercise too much, your brain says

WOAH, were using a lot more calories than usual

Lets ramp up our appetite to make up for these lost nutrients.

So even if you burn an extra 500 calories through exercise

Your body will just crave an extra 500 calories or more!

If youve ever met someone who exercises plenty, but still cant lose weight

Its probably because their increased appetite is causing them to completely counteract the effects of their exercise.

But thats not even the worst part.

Exercising too much can actually SLOW your metabolism too.

Put simply, your body says

Hey were burning a LOT of calories with all this exercise

Lets slow down our resting metabolism so we arent wasting too much energy.

Now, dont get me wrong

A reasonable amount of exercise is great for your heart and mental health.

I recommend doing a small amount of exercise every day, even if its just going for a short walk.

But you actually DONT need to live in a gym to lose weight.

In fact, if you use my new solution

You can actually burn fat even while youre resting on the couch.
Myth #3
Weight loss injections are a side effect-free way
to support your weight loss goals.
Youve probably heard about the weight loss injections that are all the rage in Hollywood right now.

And they can help people lose weight quickly.

But theres a big catch.

You see, these shots work by tricking your stomach into processing food more slowly.

That keeps you feeling fuller for longer, which helps you eat less.

The problem?

A lot of the weight loss people see from these injections actually comes from lost MUSCLE not FAT.

Which is a recipe for feeling weaker every day.

And thats not to mention the cost of these injections.

Some of them will run you about $1,100 a month!

Now, I cant say whether or not you should try these injections.

Thats for your doctor to discuss with you.

But I wont use them for my patients.

And I can say, for the vast majority of people, they are NOT my recommended way to lose weight and keep it off.

Because when you get your metabolism working how its supposed to

You can help your body slim down while IMPROVING your digestion and energy levels.
Myth #4
If you want to lose weight, choose low-fat
and sugar-free options at the store.
Heres the problem with a lot of popular low-fat and sugar-free options you see on store shelves:

A lot of companies replace fats and sugars with additives that are even WORSE for your waistline.

Take low fat yogurt, for example.

A lot of people grab this thinking theyre doing their waistline a favor.

But the truth is, some of the most popular low fat options contain more sugar than youre recommended to have in an ENTIRE day.

Unfortunately, this is common for low fat foods

And its why a lot of people cant seem to lose weight even though theyre eating foods they THINK should be making them skinny.

Same goes for sugar-free foods.

Big companies actually TRICK you by replacing sugar with artificial sweeteners that can do serious damage to your gut.

When your gut gets thrown out of whack, it can lead to MORE food cravings and a SLOWER metabolism

Which is a recipe for excess weight gain.
Myth #5
If you want to lose weight,
you HAVE to be disciplined, 24/7.
This is one of the WORST weight loss myths out there.

A lot of people think failing to lose weight means they lack discipline or willpower.

I can assure you: That is COMPLETELY wrong.

In fact, I had the MOST trouble losing weight when I was extremely disciplined about my diet and exercise.

The truth is, losing weight should feel sustainable.

In fact, when you give your body what it needs, you may even find losing weight is pretty simple.

Which brings me to my FAVORITE way to slim down for summer.
My #1 Way To Lose Weight
(And Keep It Off For Good)
I discovered this weight loss breakthrough while studying one of the fittest populations on the planet

Where its common to see senior citizens who are fit as a fiddle.

Theyve got youthful skin, almost no digestive issues, strong hearts, and slim, toned bodies.

But oddly enough, they DONT have access to the supplements and health food stores we have in America.

So what gives?

Well, when I looked at their diet, I saw they were eating 3 weird foods almost every day.

And when I examined the effect these foods can have on your body, I was blown away.

It turns out, when you eat them in exactly the right way

These slimming superfoods jumpstart your metabolism to burn fat better than anything Ive seen.

When researchers put these foods to the test, participants saw results that were nothing short of extraordinary.
They dropped an average of
12 pounds of pure fat in weeks!*
Imagine how incredible it would feel to watch that kind of weight melt right off your body

Without starving yourself or spending a ton of time at the gym.

But thats not even the best part.

You see, after months of research

I found a way to STRENGTHEN the slimming effects these superfoods can provide.

Because when you combine these slimming superfoods with a few other rare superfood ingredients

They can have an almost unbelievable effect on your entire body.

Easier weight management is actually just the start.

This rare food combo can ALSO help improve your energy, digestion, sleep, mood, physical performance, and even your romantic desire.

Until now, Ive only shared this breakthrough with my friends, family, staff and a few patients.

(And theyre ALREADY seeing incredible results.)

But its almost ready to share with the Gundry MD family.

Thats where you come in, Tim.

I want to make sure this breakthrough solution is right for YOU

So I created a short application to see if you qualify.
Tims Exclusive Application:
Answer 3 Short Questions To See If My
Groundbreaking Weight Loss Breakthrough
Is Right For YOU
Like I said, only a small sliver of the Gundry MD family will be able to access my new weight loss breakthrough.

This application is my way of making sure I only share it with the people who need it MOST.

Once I see too much interest (and its already close to that point)...

Ill have to shut this application down.

So if youre ready to see how lean, toned, and energetic, you can become

Please click below and take a few seconds to fill out your application.
Click HERE To See If You Qualify For My
Most Potent Fat-Burning Solution To Date
(act fast early access slots are limited)
I hope youre excited, Tim.

Because this new breakthrough can make shedding extra pounds simple and even enjoyable.

I cant wait for you to feel the confidence that comes with looking slim and sexy this summer (and every season that follows)!

Looking out for you,

Steven Gundry, MD

*All individuals are unique. As such, your results can and will vary.

Sources

^{1. Redman LM, Heilbronn LK, Martin CK, de Jonge L, Williamson DA, Delany JP, Ravussin E; Pennington CALERIE Team. Metabolic and behavioral compensations in response to caloric restriction: implications for the maintenance of weight loss. PLoS One. 2009;4(2):e4377. doi: 10.1371/journal.pone.0004377. Epub 2009 Feb 9. PMID: 19198647; PMCID: PMC2634841.

2. Chika Anekwe, M. (2022) Exercise, metabolism, and weight: New research from the biggest loser, Harvard Health. Available at: https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676.

3. Dannon low fat Non-GMO project verified vanilla yogurt - 32oz tub (no date) Target. Available at: https://www.target.com/p/dannon-classic-vanilla-yogurt-32oz/-/A-13063013?ref=tgt_adv_XS000000.

4. Sugar Addiction: More Serious Than You Think (no date) Center of Alcohol & Substance Use Studies. Available at: https://alcoholstudies.rutgers.edu/sugar-addiction-more-serious-than-you-think/.

5. Who guideline: Sugar consumption recommendation (no date) World Health Organization.}

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Text Summary Of This Email

If you want to get slim and toned for summer, you NEED to see this:

Dr. Steven Gundry | Founder, Gundry MD

Tim this time of year, I get almost everyone asking me

Dr. G, whats the BEST way to

get in shape for summer?

Its a great question

Because a lot of the popular weight loss info out there is just plain WRONG.

In fact, some it is outright DANGEROUS.

So today Im debunking the most popular weight loss myths.

But first, an invitation:

An Exclusive Invitation From Dr. G

Ive spent the last few years determining the BEST way to lose weight and keep it off

And Im convinced Ive found it.

What makes me so certain?

Well, this new solution is based on research thats helped people shed an average of 12 pounds of pure fat in a matter of weeks.*

Even better: It has nothing to do with restrictive diets, exercise, or any other popular weight loss methods.

(In fact, I think youll be pleasantly surprised at how EASY it is.)

The good news is, Im almost ready to share this solution with the Gundry MD family.

The bad news?

I cant share it with everyone.

Thats why Ive created a short application to join the Priority Access list.

It takes just a few seconds to complete.

After youre done, youll be taken to a page letting you know if youre a good fit for this solution.

But please answer every question honestly.

You see, this solution is so powerful

Some users have reported burning fat too fast.

Thats why I want to be completely sure its right for YOU.

But if youre interested, please click the link below right away.

Because Im seeing SO much interest in this new solution

The Priority Access list is filling up WAY faster than I predicted.

Tim, its no exaggeration to say this is my BIGGEST weight loss breakthrough to date

Based on the incredible results early users are seeing

Im certain it can help you get in the best shape of your life.

And I would hate for you to miss out on it.

So please click below now and fill out the simple 10-second application to join the Priority Access list.

Tap Here To Join The Priority Access List

For My Most Exciting Slimming Solution To Date

Now that youre all signed up, lets get into why most weight loss advice is DEAD WRONG

So you can avoid the most common weight loss traps.

5 Common Weight Loss Myths DEBUNKED

Myth #1

Heavy calorie restriction is

the best way to lose weight.

This is one of the most common weight loss myths I see.

The media has convinced us that if we just cut a ton of calories out, the weight will fly off

But thats NOT the full picture.

You see, when you overly restrict the calories you eat

Whether thats by cutting out carbs, doing a juice cleanse, or any other fad

Your body can go into starvation mode.

Thats where your body actually slows down your metabolism to preserve energy.

When that happens, youll feel fatigued, weak, and most of all HUNGRY.

But even worse, youll actually burn fat SLOWER

And youll gain it back FASTER as soon as you go back to a normal caloric intake.

Which is why popular crash diets often leave you heavier than when you started.

The truth is, you can lose weight WITHOUT starving yourself.

In fact, when you use my new solution, you may find yourself slimming down surprisingly easily

While still enjoying plenty of sensible but satisfying meals.

Myth #2

If you want to lose weight,

you need to spend hours working out.

Okay, this is a myth I once fell for!

Back when I was 70 pounds overweight, I was running more than 30 miles a week and going to the gym one hour a day!

Still, my weight didnt budge.

And theres a good reason for that.

When you exercise too much, your brain says

WOAH, were using a lot more calories than usual

Lets ramp up our appetite to make up for these lost nutrients.

So even if you burn an extra 500 calories through exercise

Your body will just crave an extra 500 calories or more!

If youve ever met someone who exercises plenty, but still cant lose weight

Its probably because their increased appetite is causing them to completely counteract the effects of their exercise.

But thats not even the worst part.

Exercising too much can actually SLOW your metabolism too.

Put simply, your body says

Hey were burning a LOT of calories with all this exercise

Lets slow down our resting metabolism so we arent wasting too much energy.

Now, dont get me wrong

A reasonable amount of exercise is great for your heart and mental health.

I recommend doing a small amount of exercise every day, even if its just going for a short walk.

But you actually DONT need to live in a gym to lose weight.

In fact, if you use my new solution

You can actually burn fat even while youre resting on the couch.

Myth #3

Weight loss injections are a side effect-free way

to support your weight loss goals.

Youve probably heard about the weight loss injections that are all the rage in Hollywood right now.

And they can help people lose weight quickly.

But theres a big catch.

You see, these shots work by tricking your stomach into processing food more slowly.

That keeps you feeling fuller for longer, which helps you eat less.

The problem?

A lot of the weight loss people see from these injections actually comes from lost MUSCLE not FAT.

Which is a recipe for feeling weaker every day.

And thats not to mention the cost of these injections.

Some of them will run you about $1,100 a month!

Now, I cant say whether or not you should try these injections.

Thats for your doctor to discuss with you.

But I wont use them for my patients.

And I can say, for the vast majority of people, they are NOT my recommended way to lose weight and keep it off.

Because when you get your metabolism working how its supposed to

You can help your body slim down while IMPROVING your digestion and energy levels.

Myth #4

If you want to lose weight, choose low-fat

and sugar-free options at the store.

Heres the problem with a lot of popular low-fat and sugar-free options you see on store shelves:

A lot of companies replace fats and sugars with additives that are even WORSE for your waistline.

Take low fat yogurt, for example.

A lot of people grab this thinking theyre doing their waistline a favor.

But the truth is, some of the most popular low fat options contain more sugar than youre recommended to have in an ENTIRE day.

Unfortunately, this is common for low fat foods

And its why a lot of people cant seem to lose weight even though theyre eating foods they THINK should be making them skinny.

Same goes for sugar-free foods.

Big companies actually TRICK you by replacing sugar with artificial sweeteners that can do serious damage to your gut.

When your gut gets thrown out of whack, it can lead to MORE food cravings and a SLOWER metabolism

Which is a recipe for excess weight gain.

Myth #5

you HAVE to be disciplined, 24/7.

This is one of the WORST weight loss myths out there.

A lot of people think failing to lose weight means they lack discipline or willpower.

I can assure you: That is COMPLETELY wrong.

In fact, I had the MOST trouble losing weight when I was extremely disciplined about my diet and exercise.

The truth is, losing weight should feel sustainable.

In fact, when you give your body what it needs, you may even find losing weight is pretty simple.

Which brings me to my FAVORITE way to slim down for summer.

My #1 Way To Lose Weight

(And Keep It Off For Good)

I discovered this weight loss breakthrough while studying one of the fittest populations on the planet

Where its common to see senior citizens who are fit as a fiddle.

Theyve got youthful skin, almost no digestive issues, strong hearts, and slim, toned bodies.

But oddly enough, they DONT have access to the supplements and health food stores we have in America.

So what gives?

Well, when I looked at their diet, I saw they were eating 3 weird foods almost every day.

And when I examined the effect these foods can have on your body, I was blown away.

It turns out, when you eat them in exactly the right way

These slimming superfoods jumpstart your metabolism to burn fat better than anything Ive seen.

When researchers put these foods to the test, participants saw results that were nothing short of extraordinary.

They dropped an average of

12 pounds of pure fat in weeks!*

Imagine how incredible it would feel to watch that kind of weight melt right off your body

Without starving yourself or spending a ton of time at the gym.

But thats not even the best part.

You see, after months of research

I found a way to STRENGTHEN the slimming effects these superfoods can provide.

Because when you combine these slimming superfoods with a few other rare superfood ingredients

They can have an almost unbelievable effect on your entire body.

Easier weight management is actually just the start.

This rare food combo can ALSO help improve your energy, digestion, sleep, mood, physical performance, and even your romantic desire.

Until now, Ive only shared this breakthrough with my friends, family, staff and a few patients.

(And theyre ALREADY seeing incredible results.)

But its almost ready to share with the Gundry MD family.

Thats where you come in, Tim.

I want to make sure this breakthrough solution is right for YOU

So I created a short application to see if you qualify.

Tims Exclusive Application:

Answer 3 Short Questions To See If My

Groundbreaking Weight Loss Breakthrough

Is Right For YOU

Like I said, only a small sliver of the Gundry MD family will be able to access my new weight loss breakthrough.

This application is my way of making sure I only share it with the people who need it MOST.

Once I see too much interest (and its already close to that point)...

Ill have to shut this application down.

So if youre ready to see how lean, toned, and energetic, you can become

Please click below and take a few seconds to fill out your application.

Click HERE To See If You Qualify For My

Most Potent Fat-Burning Solution To Date

(act fast early access slots are limited)

I hope youre excited, Tim.

Because this new breakthrough can make shedding extra pounds simple and even enjoyable.

I cant wait for you to feel the confidence that comes with looking slim and sexy this summer (and every season that follows)!

Looking out for you,

Steven Gundry, MD

*All individuals are unique. As such, your results can and will vary.

Sources

1. Redman LM, Heilbronn LK, Martin CK, de Jonge L, Williamson DA, Delany JP, Ravussin E; Pennington CALERIE Team. Metabolic and behavioral compensations in response to caloric restriction: implications for the maintenance of weight loss. PLoS One. 2009;4(2):e4377. doi: 10.1371/journal.pone.0004377. Epub 2009 Feb 9. PMID: 19198647; PMCID: PMC2634841.

2. Chika Anekwe, M. (2022) Exercise, metabolism, and weight: New research from the biggest loser, Harvard Health. Available at: https://www.health.harvard.edu/blog/exercise-metabolism-and-weight-new-research-from-the-biggest-loser-202201272676.

3. Dannon low fat Non-GMO project verified vanilla yogurt - 32oz tub (no date) Target. Available at: https://www.target.com/p/dannon-classic-vanilla-yogurt-32oz/-/A-13063013?ref=tgt_adv_XS000000.

4. Sugar Addiction: More Serious Than You Think (no date) Center of Alcohol & Substance Use Studies. Available at: https://alcoholstudies.rutgers.edu/sugar-addiction-more-serious-than-you-think/.

5. Who guideline: Sugar consumption recommendation (no date) World Health Organization.

This email was sent to by

Edit Profile|Manage Subscriptions|VIP Discounts|Join Text Club

145 S. Fairfax Avenue, Suite 200, Los Angeles 90036

Report Spam

These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

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