Our Latest: New Year, New YOU

THE LATEST FROM OUR BLOG

We all know the people who set crazy goals and seem awesome at the end ofthe year...just to follow through with them for about a week before giving up. Gyms aremore crowded than ever during the first week of January, but once February rollsaround, the crowds die off and people say, maybe next year! If this sounds like you, itused to be me too!

For a long time, I set unrealistic goals for myself that I could never follow through with. Now, I like to spend time at the end of each year evaluating what I have accomplished and setting goals to make small but lasting changes in my life for the better. I take quiet time alone to really reflect on what aspects of my life I need to re-examine, and I set 3-5 meaningful goals for the new year. It is important that thesegoals are attainable, which is why I follow these rules when I create my New YearsResolutions.