🔥 HIIT workout to shred 510 cals
PLUS, the best tunes to get you cranking and what to eat after!
HealthyMummy.com
Sent on 05 July 2024 05:15 PM
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Text Summary Of This Email
PLUS, the best tunes to get you cranking and what to eat after!
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Article Feature: VIDEO: Easy at-home HIIT workout to shred 510 calories
HIIT, which stands for high-intensity interval training, is a fast and effective workout style making it perfect for busy mums.
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
TRY IT HERE
MORE FROM THE BLOG...
Check out these great tips for helping you get the most out of your workout, during and after!
What & when to eat after a workout
What and when to eat AFTER a workout to lose weight
What you eat after a workout is important to ensure you help your muscles recover. It is also important to know when to eat.
LEARN MORE
Music to workout to
Which music makes you workout HARDER?
Theres a reason we listen to certain types of music while exercising. A study has found that the right kind of music makes you workout HARDER.
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