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Craving a comforting yet healthy dinner that wont leave you feeling sluggish? Look no further than this delicious twist on the classic Pasta Alfredo!
This family-favourite packs a flavorful punch and is loaded with energy boosters!!
Broccoli is full of Vitamin C, which helps your body absorb iron for oxygen transport (essential for energy production!), B vitamins for converting food into fuel, and manganese, a mineral that aids in energy metabolism.
Milk is a fantastic source of B vitamins as well, plus calcium for muscle function (think more energy for that post-dinner walk!), and phosphorus, another key player in cellular energy production.
And don't underestimate the humble parsley! It boasts iron for oxygen transport and Vitamin K, which can help regulate blood sugar for sustained energy, preventing those dreaded crashes.
So ditch the takeout and whip up this healthy and energising Pasta Alfredo with Broccoli & Bacon. Your taste buds and your body will thank you!
Serves: 3 | Prep Time: 10 mins
Cooking: 20 mins | 337 cals/serve
Ingredients
100 grams wholemeal pasta1 tbs butter 2 tbs plain wholemeal flour 1 cup liquid chicken stock salt reduced 1/2 cup reduced-fat milk of choice 1/2 cup reduced-fat Greek natural yoghurt 1/2 cup grated Parmesan 1 tsp extra virgin olive oil 1 red onion diced 2 cloves garlic minced 4 bacon rasher, lean & trimmed diced 2 cups broccoli cut into small florets 1/4 cup fresh parsley finely chopped
GET FULL RECIPE HERE
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