Text Summary Of This Email
Eat, sleep better, repeat.
Issue 274
Sleep School: How to lie down
Simple, right? Not something we need to dedicate a Sunday Supplement to.
Except that it isnt quite so simple. How we lie down and sleepmattress firmness, sleeping position, sleepwear, and morehas a real impact on the quality of a kip.
Sleeping position is particularly important, given that we tend to sleep soon after evening meals. If youve ever seen (possibly even on this email) the advice about not eating within 3 hours of eating, this is whats going on. Digestion as a process can last up to, and beyond, 24 hours, but the part we feel most is when the food is in the stomach. Acid is sloshing around in there, and with all the activity, things can go wrong.
But as anyone who has felt a wave of late-night heartburn knows, fixing things can sometimes be as simple as turning over
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6 more simple tips
Lots of people online promote crazy ways for you to improve your sleep, and most of them arent worth it. So we cut through the noise, and put together six easy ways to sleep better.
FIND OUT HOW
Sleep for the brain
Sleep isnt just about feeling rested, or killing time between dinner and breakfast. It enables our brains to stay healthy,repairing, processing, regulating, all while are bodies are still.
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On a personal note
Just a short one this weekits been a hectic period. Most of the team has been gathered in London for two weeks, and once again, Im inspired by the energy, drive, and focus on display. As a founder, it can be hard to let go of a startup, and let other people in to help. But when you have a team like this, well, it feels as easy as it gets.
Till next week
Dan
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
