Text Summary Of This Email
We are going to discuss natural remedies for high blood pressure.
Herbal Roots logo with mortar and pestle between the words
Blog
Visit Store
News
About us
Pure Herbs. Real Health.
Close up of a doctors hands taking blood pressure on a mans arm
In this email, we are going to discuss natural remedies for high blood pressure, along with the use of certain herbal supplements that can help with blood pressure issues.
If you follow some of these natural remedies for blood pressure, they may help you achieve healthier blood pressure levels. In addition, one should always consult a Medical Doctor as both too high and too low blood pressure could be serious medical conditions.
Causes of High Blood Pressure
High blood pressure means a blood pressure reading above 140/90, and any reading above 180/120 is considered severe.
The causative factors for high blood pressure can include excessive alcohol consumption, pregnancy, smoking, obesity, stress, too much sodium in your diet, age, family medical history, hormonal disorders, usage of various drugs like contraceptive pills, steroids, pain killers, etc.
Lack of exercise, chronic kidney diseases, and Adrenal or Thyroid disorders could also be responsible for high blood pressure in people. In more than 95% of the cases, no specific cause can be found.
Symptoms of High Blood Pressure
Some of the signs and symptoms of high blood pressure may include:
headaches
nausea
vomiting
palpitation
disturbed sleep
breathlessness
blurred vision
chest pains
and fatigue.
Close up of a spilled container of salt. Text say; Decrease amount the salt and sodium in your diet. Carefully read food labels, take in no more than 2000 mg of sodium intake a day. Avoid any unnecessary stress and strain. Practice healthy relaxation techniques such as deep breathing, a warm bath, taking a long leisurely walk, etc. Avoid smoking, tobacco can injure blood vessels wall and speed up the process of hardening of the arteries.
Foods for High Blood Pressure
Eating potassium-rich foods can help lower your risk of high blood pressure. Foods high in potassium include bananas, oranges, yogurt, strawberries, tomatoes, potatoes, etc.
Garlic is an excellent natural remedy for high blood pressure.
Lemon is a rich source of bioflavonoids, which is essential for the prevention of capillary fragility. Though lemon is acidic in taste, it leaves alkaline residue in the body. The Vitamin C in lemon is very effective as it gets to combine with bioflavonoids. These as a combination in the lemon are more beneficial as they strengthen the blood vessels and prevent internal hemorrhage. It is therefore more effective in high blood pressure.
Spinach and carrot juice are also useful natural remedies for high blood pressure.
Drinking coconut water is also beneficial.
Eat Papaya 2 to 3 slices in the morning and evening. It helps to flush out the toxins from the body.
Herbal Supplements for High Blood Pressure
Garlic
Garlic supplements can help support healthy blood pressure.
Garlic has been in use as a natural diuretic and to help improve circulation going as far back as the days of ancient Greece.
Sulphur compounds from garlic enter your body from the digestive tract and travel all over your body, where it exerts their potent biological effects.
Garlic promotes healthy blood pressure, helps reduce risk factors, and supports overall heart health.
Ashwagandha
Ashwagandha can help decrease blood pressure.
Ashwagandha is classified as an adaptogen, this means it can help you better adapt to stress. Ashwagandha hasmany benefitssuch as boosting brain function, helping to reduce stress and anxiety as well as loweringblood sugar& blood pressure.
Ginger
Ginger acts as a vasodilator by expanding your blood vessels. This is helpful for increasing circulation in the body, which reduces overall blood pressure throughout the body.
Summary
Whether yousuffer from high or low blood pressure, there are natural remedies you can do to give your body thehelp it needs. Diet, exercise, and herbal supplements can all play a role in maintaining your blood pressure in a healthy range. Be sure to always consult with your doctor to come up with a healthy plan that will work best for you.
Bottle of Herbal Roots Whole Bulb Garlic with backdrop of wood with a couple pieces of garlic. Three arrows pointing to the bottle. They say Immune Boost, Cardiovascular Health and Pure ingredients. Text under the bottle says Must Have Superior Formula
SHOP NOW
Free shipping on all US orders!
Socialize with us!
Button text
Button Text
Herbal Roots 2629 Foothill Blvd, Suite 342 La Crescenta, CA 91214
PURE HERBS. REAL HEALTH.
No longer want to receive these emails? Unsubscribe.Or tell us how we can improve your experience by clicking here.
