September Featured Yogi- Cyndi Lee

September Featured Yogi:

Cyndi Lee

For September, we are featuring our friend, CyndiLee. Cyndi created an article specifically for our JadeYoga community, "Tips to combine yoga and meditation for beginners."

Cyndi talks about mindfulness and meditation as "embodied awareness" which is when we pay attention to our experiences as they are happening. This includes noticing thoughts, emotions, physical sensations, and paying attention to how we respond to them.

Cyndi gives us some easy to follow steps for centering the mind and finding a place for it to rest.

You can find this article on our blog here.

"When you start to approach your asana practice with embodied awareness, you wont be a beginner any longer even if you dont consider yourself a yoga adept. You have moved into maniskara. You will see how things change all the time and that will become more interesting to you then whether or not you can do this or that fancy pose."

Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. Founder of NYCs OM yoga Center (1998-2012), she is now an ordained Zen Buddhist Chaplain and primarily teaches Meditation Trainings and Buddhist retreats all over the world. She is the author of Yoga Body Buddha Mind and May I Be Happy. Her newest offering, the OM Online Meditation Sangha launched in February, 2023. Learn more at cyndilee.com

Featured Product: Meditation Cushions

Available in two shapes, these meditation cushions will bring comfort and support to your meditation practice.

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