Amp up your next workout

How To REALLY Feel Motivated To Workout

Amino acids are not just the new health and wellness supplement obsession. Amino acids are actually key building components of protein in your body and are a lot more important than you might think.

Weve all been there. You tell yourself the night before that youre going to get up at 7 AM and go crush a 2 hour workout at the gym. Then the alarm clock goes off and suddenly youre a zombie, unable to get out of your warm bed and dreading the thought of even stepping foot on a piece of workout equipment.

When it comes to fitness motivation, theres a few things you can try to amp up your energy levels to actually get excited for your workouts (YES, it is actually possible to look forward to a workout!)

First off, change your perspective on working out. If you are working out to punish yourself and compensate for a little too much food the night before, chances are you will not see working out as something to be enjoyed, but rather something that is a punishment. Try to see working out as a fun task that is great for your mental health and actually helps energize you for the day!

Next, switch up your workouts! Try a different workout every few days to help get you excited and motivated to try something new. This is also great for targeting different muscle groups and toning/ strengthening all parts of your body. Another great idea is to get a workout partner. Find someone who can help hold you accountable to get that workout done. Set a time to meet them at the gym or do a workout over the phone.

Pro Tip: If all else fails, we can always rely on our energizing friend, coffee.Kimeras Endurance Blendis the perfect roast for getting amped up and energized before a workout. Throw it in your pre-workout or morning latte and get that workout done right

$1 from every sale is donated to helpsupport
theanimal rescue efforts of World Animal Protection

LETS GET SOCIAL