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DOES SHOWERING BEFORE BEDHELP YOU SLEEP BETTER?
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Better Sleep
Through Showering?
Better Sleep Through Showering?
YES, taking a shower or bath with warm or hot water before bed improves your sleep quality and helps you fall asleep more quickly.
How Long Should You Shower?
Heres what we know based on a 2019 meta analysis of 17 studies published in Sleep Medicine Reviews:
Your ideal pre-bed bath or shower is 10-15 minutes long and about 1 or 2 hours before bed. The water is 104F (hot tub temperature) or a little lower. You can take a hotter shower, but you should cool it down before youre done. If youre a bath person, follow these same guidelines for your bath.
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Latex for Less 2637 E Atlantic Blvd Ste #21969 Pompano Beach, Florida 33062
