Heart-Healthy Activities for Seniors

Staying active as a senior is vital for heart health, mobility, and mental health. But it can be difficult as we age to keep active. That means we may need to make adjustments to suit our tastes and limitations. Keeping active not only helps your heart but it helps to keep your weight down, helps with mental health, and can even help keep you engaged with friends and family. The activities below will help keep your heart healthy.

Walking

Walking is one of the easiest and best ways to stay active. A brisk walk is best but there is no need to push yourself. Walk at a pace you are comfortable with. You can add a bit of speed or other challenges, like slight inclines, as you progress.

Stationary Exercise Equipment

Stationary bikes, tread machines, or weight-lifting equipment can also help increase your heart rate, help keep muscles strong, and keep extra weight off. Stationary equipment is a good option for those who prefer to exercise at home.

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Group Activities

Seniors on their own can sometimes withdraw and stop socializing altogether. A group activity will offer variety, companionship, and activities for everyone. This might be a walk in the park, a bike trip, a visit to a museum, or even a gym class.

Household Activities

Simple household tasks like gardening, vacuuming, or laundry contribute to daily physical activity without feeling like traditional exercise. These activities not only maintain a tidy home but also provide a meaningful way to stay active and independent.

Yoga

Stretching and aiming for more difficult yoga poses is great for the heart, mind, and body. You can take a beginners class or find beginners yoga online for free. You can do these activities in a class or at home.

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