New Year's Resolutions

As we step into a new year, it's an ideal time for reflection, planning, and setting intentions for the days ahead. Weve put together New Year's resolutions you can adopt for yourself or use as inspiration to make 2024 a year filled with positive changes. Remember, every day is an opportunity to enhance your life. Here's to a year filled with growth, joy, and meaningful experiences!

Review Legal Documents

Take a unique spin on the traditional "get organized" resolution by ensuring your legal documents are up-to-date. Schedule a meeting with a lawyer to confirm the validity and alignment of your will, living will, and advanced directives with your personal desires.

Get Current on Vaccinations

Don't delay important vaccinations like flu, pneumonia, and shingles. Consult with your doctor or pharmacist early in the year to catch up on any shots you may have missed.

Inventory Your Medications

Prevent medication mishaps by requesting a list of your medications and dosages from your pharmacist. Share this information with a friend or family member, and consider a medication dispenser for added safety.

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Choose the Right System for You or Your Loved One

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Try Something New

Step out of your comfort zone. Make a new friend, learn a new game, or explore uncharted territory in books or movies. Embrace the idea that every day can be an adventure with a commitment to trying something new.

Challenge Yourself

Boost mental strength with puzzles and engage in activities that promote physical well-being. Consult your doctor for suitable physical activities, set realistic goals, and work towards them gradually.

De-Clutter

Simplify your living space by letting go of unnecessary items. Keep sentimental possessions that bring joy and consider organizing your space for a more manageable day-to-day life.

Understand Your Fall Risk

Address the leading cause of injury for seniors by discussing fall risks with your physician. Make your home safer and consider a medical alert system with fall detection for added security.

Here at Medical Alert, your safety and well-being are our number one priority. That's why we offer Better with Age, a helpful blog full of science-backed tips to keep you feeling secure and healthy. Covering everything from the latest nutrition news to fall prevention tips, it's a one-stop-shop for all the latest need-to-know information.