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The manufacturers of skin creams that contain cannabidiol (CBD) claim that these products ease pain and reduce inflammation, making them beneficial for people with certain health conditions. However, experts say that more research is necessary to validate these claims. CBD is one of many chemicals present in the Cannabis Sativa plant. CBD skin care products usually contain little or no tetrahydrocannabinol (THC), which is the psychoactive compound of the plant that makes a person feel high. This article highlights the benefits of CBD skin creams and the conditions for which they may be helpful. It also lists some possible side effects and names three specific products that a person may wish to consider trying. Learn more about the difference between CBD and THC. What is CBD skin cream? Manufacturers often add CBD to oils, such as hemp seed oil, which they then use as an ingredient in skin creams and lotions. ResearchTrusted Source suggests that CBD has anti-inflammatory properties and may help alleviate the symptoms of some skin conditions. Additionally, CBD skin cream may help with painful joints. The Centers for Disease Control and Prevention (CDC)Trusted Source say that further research will help determine whether CBD products are equally effective as other pain medications, such as ibuprofen, in providing pain relief. CBD skin creams most often use broad-spectrum CBD, which is CBD with either no THC or only trace amounts. The other two common forms of CBD are full-spectrum and CBD isolate. Learn more about the most common forms of CBD. Who may benefit from CBD skin cream? Research indicates that CBD skin creams have benefits for various conditions. Acne, psoriasis, and eczema The American Academy of Dermatology Association (AAD) says that the anti-inflammatory properties of CBD may aid treatment for acne, psoriasis, and eczema. Arthritis A 2016 studyTrusted Source in rats found that some CBD products may have long lasting therapeutic effects on inflammation and behaviors associated with arthritis. Learn more about CBD skin cream and arthritis. Peripheral neuropathy A 2020 studyTrusted Source found that CBD oil can significantly reduce pain for people with peripheral neuropathy, which is nerve damage that generally causes discomfort, numbness, and weakening in the feet and hands. Learn more about CBD and nerve damage and pain. Jaw pain A 2019 studyTrusted Source found that people who experience temporomandibular disorder (TMD) may notice an improvement in their condition after using CBD products. TMD can cause pain and stiffening in and around a persons jaw. How to use CBD skin cream In general, people apply CBD skin creams directly to an affected area of the body. The creams and lotions can provide relief at both the surface and deeper muscle levels. In some cases, they can also aid relaxation to help an individual sleep. As well as creams, CBD can be present in balms, salves, and transdermal patches. What to look for in CBD skin cream People looking for a CBD skin cream should consider a few factors, including those below. Dosage It is essential that a person read the ingredients label of any CBD product, as this will indicate the potency or dosage. Most creams list the dosage in milligrams (mg). It may be best for a person to start with a lower dose cream and change to a higher dose if necessary. High potency CBD skin creams tend to provide 8 mg per recommended application, whereas low potency ones typically provide 3 mg of this substance. Learn more about CBD dosage. Environmental considerations A person may wish to consider whether the other ingredients in a skin cream are organic and where or how the cannabis plant grows. Also, some CBD extraction processes use harsh chemicals that may be harmful to the environment and leave traces in the end product. Cost Some CBD skin creams may be expensive. A person should consider the price range and how often they may need to purchase the product. A product may not necessarily be of better quality or have any added benefits just because it is more expensive, so research is essential. CBD side effects A 2017 review of data and studies found that some of the most common side effects of CBD products include tiredness, diarrhea, and a change in appetite or weight. However, the same review also notes that CBD products have fewer side effects than other drugs that doctors use to treat the same conditions. The AAD says that contact dermatitis may be a side effect of skin cream but notes that this can occur with any topical lotion, not just CBD skin creams. Some individuals may have concerns about the use of CBD in medications. However, the AAD claims that CBD creams contain little to no trace of THC, meaning that they will not make a person feel high. List of products

By now, youve probably run into a product containing cannabidiol, also known as CBD. Its in everything from drinks and pet products to lotions and chewable gummies. Even major drugstore chains have announced they will start carrying CBD products in certain states. But many people still dont really know what CBD is. Is it marijuana? Is it legal? Does it actually work? Is it safe? The answers to those questions arent necessarily straightforward. The only thing that is clear at this point: The marketing has gone way ahead of the science and the law when it comes to CBD products. That said, CBD is thought to be a safe and effective option for certain conditions. Below, we sort through the confusion by answering some of the most common questions about CBD. Is CBD marijuana? Yes and no. Cannabidiol is one of the two best-known active compounds derived from the marijuana plant. The other is tetrahydrocannabinol, or THC, which is the substance that that produces the "high" from marijuana. CBD does not get you high, but the idea that its not psychoactive is something of a misconception in his opinion. It does change your consciousness. You may feel mellow, experience less pain, and be more comfortable. In addition, some CBD products do contain small amounts of THC. While CBD can come from marijuana, it can also be derived from hemp. Hemp is a related plant with 0.3% or less of THC. This plant is often used to make fabrics and ropes. As of 2018, Congress made hemp legal in all 50 states, and consequently CBD derived from hemp is also legal. The rules around marijuana-derived CBD, however, are far less clear.Is marijuana-derived CBD legal? Again, yes and no, depending on where you live. In some states marijuana is legal for both recreational use and medical use. In other states, its legal only for medical use. And in some areas, its not legal at all.When it comes to CBD products, the FDA is still trying to get its arms around the issue. The agency is just starting the process of hashing out some rules regarding CBD sales. Officials recently formed a working group to create guidelines that could allow companies to legally market CBD products. Currently, CBD products are considered supplements, which arent FDA-regulated, and it is illegal for companies to make health or therapeutic claims about the products in their marketing. In announcing its effort to set CBD marketing rules, the FDA also signaled that it is cracking down on CBD companies that are using "egregious and unfounded claims" to market their products to "vulnerable populations." Currently, there is only one CBD product that has FDA approval: a prescription medication called Epidiolex, used to treat some rare severe seizure disorders in children. The bottom line is that in order to understand whether CBD is legal where you live, youll need to consult your state health department website or professionals in your community. Does CBD work? Yes, there is evidence that CBD works for some conditions, but certainly not all the conditions it is being promoted for these days. Theres no evidence, for example, that CBD cures cancer. There is moderate evidence that CBD can improve sleep disorders, fibromyalgia pain, muscle spasticity related to multiple sclerosis, and anxiety. People report that oral CBD helps relieve anxiety and pain and also leads to better sleep. However, the same may not be true for a host of other CBD products on the market today, in particular those that are rubbed on the skin. Its hard to know whether these have any clinical benefit, because they havent been tested sufficiently. Testing also shows that many products dont contain whats claimed on the label. For example, they may have less CBD than advertised. So, buyer beware. Where should you purchase CBD products? If you are interested in trying a CBD product, its best to seek one through a dispensary, which is an establishment legally licensed to sell marijuana, if they are available in your state. Dispensary products must be labeled so you can see exactly how much CBD is in the product and whether it also contains THC. A small amount of THC in a CBD product isnt typically problematic. But larger amounts could cause a "high" and may present a risk if you are going to drive. Also, keep in mind that CBD products arent standardized and will vary. It helps to keep a journal recording what type of CBD product you took, how much, and your response to it. This will help you track what works and what doesnt for your condition. Is CBD safe? The safest way to take CBD is orally, as a tablet, chewable, or tincture (a concentrated liquid typically administered with a dropper). Steer clear of any illegally sold synthetic CBD products, sometimes called "spice" or "bath salts." These products have induced psychotic reactions in some people and pose a major health risk. For adults, CBD appears to be a very safe product. CBD does produce side effects for some people, including nausea, fatigue, and irritability. It may also interact with certain medications, so always check with your doctor before use. But for children under age 21 its a different story. Its also not clear if any amount of CBD is appropriate for children. Evidence regarding CBD is still building. Now that some states have legalized recreational and medical use of marijuana products, including CBD, scientists are finding it easier to conduct research. More will be known in the next 5 to 10 years, including whether there are yet undiscovered problems associated with long-term use.