7 Tips for an Easier Transition into Menopause

The transition into menopause is a normal, natural part of life. But it can still be stressful. Between the crazy side effects and hormone fluctuations, it's a wonder we can do anything else but survive it. Crazily enough, about 20% of women breeze through it with no concerns at all. Their periods simply stop one day and that is it.

However, for every positive, there's a negative, and 20% of women sit at the opposite end and struggle with extreme symptoms. But what if there were a way to make the transition easier with a few lifestyle hacks? Menopause Natural Solutions thinks there just might be. They're outlined below: