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How do carbs contribute to a healthy heart?

Learn all about carbohydrates, plus find a delicious recipe inside!

Nutrition For Longevity

Sent on 09 April 2024 03:58 PM

THE BENEFITS OF CARBOHYDRATES

When it comes to maintaining a healthy heart, nutrition is a key player. Eating whole grains every day is linked to a reduced risk of cardiovascular disease, heart attack, stroke, and diabetes.

Carbohydrates often have a bad reputation, but they play an important role as fuel for our bodies.

Understanding the different types and choosing the correct portion sizes may be vital in promoting a healthy heart!

CLICK BELOW to read our Heart Health Series: Carbs blog to dive deep into:

What are carbs?

Different types of carbs

Fiber

Whole Grains

Tips for Success

How N4L meals can help

READ BLOG

NEED A FIBER-FILLED SNACK RECIPE?

This is the perfect recipe for when you are craving some sweet, but just want a small portion!

Most of us will have these ingredients already on hand and can whip this up in a few minutes.

So if you need a boost of energy, extra fiber, and some cinnamon, give it a try!

Check below to view our recipe blog!

GET RECIPE

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