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How does PROTEIN contribute to a healthy heart?

Let's learn about protein and a heart-healthy diet, with a delicious recipe inside!

Nutrition For Longevity

Sent on 17 April 2024 08:59 PM

THE BENEFITS OF PROTEIN

It's time to learn about another important macronutrient: protein!

We often think about lean body mass when it comes to lean proteins like chicken and fish. But what is the research between protein and heart health?

Let's dive into how much protein we need to consume, when it's no longer beneficial, and some easy ways to ensure you are consuming enough protein!

CLICK BELOW to read our Heart Health Series: Protein blog to learn:

What is protein?

Risks of protein overconsumption

How much protein to consume

What protein sources to choose

How N4L meals can help

READ BLOG

A DELICIOUS LEAN PROTEIN RECIPE!

This recipe combines ginger, garlic, and coconut sugar, which creates a well-balanced flavor profile that is both savory and slightly sweet.

Chicken is a great source of lean protein, almonds provide healthy fats, and ginger and garlic offer anti-inflammatory properties and potential immune-boosting effects.

Give it a try!

Check below to view our recipe blog!

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Don't just change your diet, Transform

with prepared meals that:

Support a healthy gut microbiome
Support longevity
Sharpen your cognitive health with KetoFLEX 12/3
Contain plant-forward fiber
Gluten-free and dairy-free

Click below!

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Let's learn about protein and a heart-healthy diet, with a delicious recipe inside!

Nutrition for Longevity

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