Seven strategies to optimize brain health!

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Nutrition for Longevity

bredesen seven

The KetoFLEX 12/3 lifestyle consists of seven strategies to optimize brain health:

N U T R I T I O N

The most effective nutrition to support brain health is KetoFLEX 12/3 - a heavily plant-based diet, nutrient-dense, whole foods diet that emphasizes local, organic, and seasonal non-starchy vegetables from every color of the rainbow combined with an adequate amount of protein and generous amounts of healthy fat.

E X E R C I S E

Exercise increases cerebral blood flow and brain-derived-neurotrophic factor (BDNF), which has important cognitive support effects. Increase your movement throughout the day. Avoid sitting for extended periods. Incorporate a daily walk, preferably outdoors, and work up to a minimum of 30 minutes.

S L E E P

Adopt a sleep hygiene program that allows you to get 7-8 hours of quality restorative sleep every nightwithout noise, lights, or Wi-Fi. Sleep is vital for memory consolidation and optimal functioning of the glymphatic system to clear cerebral toxins including amyloid-beta. Additionally, sleep promotes metabolic health, reduces inflammation, and upregulates the immune system.

S T R E S S

Stress, especially chronic, unresolved or severe stress, may be a key contributor to cognitive decline. While stress is unavoidable, you can learn to control your reaction to it. We encourage you to adopt a daily stress management practice that could include any of these: mindfulness, meditation, brain entrainment (through EquiSync or Neural Agility), Dynamic Neural Retraining System, HeartMath, prayer, tai chi, qigong, or yoga.

B R A I N S T I M U L A T I O N

Its important to stay mentally active, to upsize our brains. Our brains continue to develop new neurons throughout our lives in response to social and mental stimuli as well as healing from trauma or injury. You can upregulate this by staying socially active, building a support system, having a strong purpose in life, and engaging in lifelong learning opportunities.

D E T O X

Live a "toxin-free" lifestyle as much as possible, avoid any exposure to mold, practice good hygiene to reduce inflammation, and have good oral health to intervene to protect cognitive health if mercury is high from dental amalgams.

S U P P L E M E N T A T I O N

Supplements are supplemental, but if youre suffering from a specific nutritional deficiency that affects your cognitive health, they can be a very important contributor to healing.

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Five Star Review

Very good!

Kathy S. on November 13th, 2023

"Delicious and satisfying. I love all of the vegetables. Thank you for making brain health simple."

In good health,

Jennifer Maynard

CEO Nutrition For Longevity

One life, one body eat with purpose!

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