There’s no shortcut to getting cut 💪 – if you want to build muscle, you gotta work for it.

Reaching your will take time, work, and discipline.

View in browser

Unsubscribe

How Long Does it Take to Build Muscle?

The short answer? There's no shortcut to building muscle. Age, gender, genetics, nutrition, and exercise intensity can influence muscle growth. It can take weeks or months to see noticeable muscle growth. Muscle growth timelines vary based on effort and initial progress, with potential slowing over time as your body adjusts to the workout routine. Ensure your strength training program is progressive, as muscles adapt to the stimulus.

Nutrition to help build muscle. Adequate Protein: provide muscles building blocks they need to grow. Carbohydrates: help fuel your muscles during training. Dietary Fat: provide building blocks for hormone synthesis. Calories: calorie surplus needed to support hypertrophy.

Protein supplements can help you reach your goals and fill nutritional gaps. SHOP NOW

Unlock More You with Free Bonus Gear! Purchase 2lb Gold Standard 100% Whey. Receive a Free Shaker Cup. SHOP NOW. Valid 5/14-5/20/24

OPTTIMUM NUTRITION

Protein

Energy

Weight Gainers

Active lifestyle

Advanced fitness

Questions about an order?We're available from 9:00 am until 5:00 pm Central Time,Monday thru Friday. US & Canada Customer call1-800-705-5226

Instagram

Twitter

Facebook

YouTube

OPTIMUM NUTRITIONTerms and conditions apply, see website for details. while supplies last.Price changes, printing and typing errors reserved.3500 Lacey Road, Suite 1200 | Downers Grove, IL 60515All Content 2024 OPTIMUM NUTRITIONUnsubscribe