Why we do what we do
The story behind O+L
Owl + Lark
Sent on 15 November 2022 12:04 PM
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The story behind O+L
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Hi Tim
Hafiz here, founder of Owl + Lark. I wanted to explain why I started the company and what gets us up in the morning.
As a tech entrepreneur and city lawyer, I learned first-hand how a busy all-go lifestyle needs to be balanced by proper rest and recovery. Cheating sleep was affecting every aspect of my personal and professional life.
In trying to improve my sleep, I began to learn about the body's circadian (day-night) rhythm and was stunned by its importance.Circadian rhythms govern processes accross the human body, from memory to digestion. For example, eating later than normal can create similar effects on the body to jet lag.
When we move against them, we can get unwell. When we understand them, we sleep better, feel better, look better and are less susceptible to health problems.
That's why I assembled a team and started Owl + Lark. Starting with sleep, we want to bring this understanding to the world and help people live happier, healthier and longer through improved circadian fitness.
Its my great pleasure to welcome you to the world of Owl + Lark. Anything we can do to help, just let me know.
Hafiz ShariffFounder + CEO
Owl + Lark LimitedWinterman House, 11 Olds Approach, Tolpits Lane,Watford,WD18 9QYCompany number 12398178Unsubscribe
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