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The Magic of Nostalgia

This week's Routine Hacker.

PandaPlanner.com

Sent on 23 April 2024 03:03 PM

This Week's

Wellness Tip

You know how the things you loved as a kid seem totally special and magical now? Thats the power of nostalgia.

But heres the real magic: Basking in the warm glow

of your favorite memories isn't just fun, it's a

research-backed route to a happier you.Studies show that indulging in nostalgia can boost your mood,

spark creativity, and even soothe pain.

Try flipping through old photos, listening to music from your past, or recreating your favorite childhood meals. Plus, sharing these moments with your loved ones

can double the joy of nostalgia.

What things are most nostalgia-inducing for you?

Reply and let us know!

ROUTINE BREAKDOWN

A Wellness Expert's

Daily Habits

I like to stick to this morning routine every day, says wellness entrepreneur and founder of Earth's Secret,

Amy Peacock. Even if it's hard to get up, I like to do

at least one step. Each day, she:

The Routine:

Stretches and drinks water upon waking. "Even when Im feeling extra tired, after I do this, I feel so much better."
Takes an ice-cold shower. "If you accomplish the most difficult thing first, then everything that comes after that will be easy."
Meditates for 10 minutes, working on mindfulness and just being present.
Opens her journal and repeats positive affirmations for the day, reviewing her desires and goals.
Sometimes does 5 mins of Wim Hof interactive breathing. "I am a big fan of the iceman, and this breathing technique is so amazing."
Gets dressed and, just before heading off to work, takes Earths Secret Balance and Boost supplements. "After that, I feel energized, calm, focused, and ready to start my day."

Why It Works:

Stretching improves blood flow, making you feel more energized and awake.
As well as starting the day with a win, cold showers may well boost your health.
Mindfulness is good for our hearts, minds, and bodies!
Theres science behind both journaling and affirmations, making this a powerful combination for mental health. Thats why daily affirmations are included in Panda Planner.
The Wim Hof method is designed to stimulate the parasympathetic system, thus lowering stress - and theres some research to support the benefits.

Have you ever tried Wim Hof breathing? If youre interested in giving it a try, theres a guided video here. See if it works for you!

Click the links below to share these ideas:

No longer want to receive these emails? Unsubscribe.
Panda Planner 170 NE 2nd St 1744 Boca Raton, Florida 33429

Text Summary Of This Email

This week's Routine Hacker.

Routine Hacker

This Week'sWellness Tip

You know how the things you loved as a kid seem totally special and magical now? Thats the power of nostalgia.

But heres the real magic: Basking in the warm glow of your favorite memories isn't just fun, it's a research-backed route to a happier you. Studies show that indulging in nostalgia can boost your mood, spark creativity, and even soothe pain.

Try flipping through old photos, listening to music from your past, or recreating your favorite childhood meals. Sharing these moments with your loved ones can double the joy of nostalgia.

What things are most nostalgia-inducing for you? Reply and let us know!

This Week's

Wellness Tip

But heres the real magic: Basking in the warm glow

of your favorite memories isn't just fun, it's a

research-backed route to a happier you.Studies show that indulging in nostalgia can boost your mood,

spark creativity, and even soothe pain.

Try flipping through old photos, listening to music from your past, or recreating your favorite childhood meals. Plus, sharing these moments with your loved ones

can double the joy of nostalgia.

What things are most nostalgia-inducing for you?

Reply and let us know!

ROUTINE BREAKDOWN

A Wellness Expert's

Daily Habits

A Wellness Expert's Daily Habits

Katrina Daves

I like to stick to this morning routine every day, says wellness entrepreneur and founder of Earth's Secret, Amy Peacock. Even if it's hard to get up, I like to doat least one step. Each day, she:

The Routine:

Stretches and drinks water upon waking. "Even when Im feeling extra tired, after I do this, I feel so much better."

Takes an ice-cold shower. "If you accomplish the most difficult thing first, then everything that comes after that will be easy."

Meditates for 10 minutes, working on mindfulness and just being present.

Opens her journal and repeats positive affirmations for the day, reviewing her desires and goals.

Sometimes does 5 mins of Wim Hof interactive breathing. "I am a big fan of the iceman, and this breathing technique is so amazing."

Gets dressed and, just before heading off to work, takes Earths Secret Balance and Boost supplements. "After that, I feel energized, calm, focused, and ready to start my day."

Why It Works:

Stretching improves blood flow, making you feel more energized and awake.

As well as starting the day with a win, cold showers may well boost your health.

Mindfulness is good for our hearts, minds, and bodies!

Theres science behind both journaling and affirmations, making this a powerful combination for mental health. Thats why daily affirmations are included in Panda Planner.

The Wim Hof method is designed to stimulate the parasympathetic system, thus lowering stress - and theres some research to support the benefits.

I like to stick to this morning routine every day, says wellness entrepreneur and founder of Earth's Secret,

Amy Peacock. Even if it's hard to get up, I like to do

at least one step. Each day, she:

Have you ever tried Wim Hof breathing? If youre interested in giving it a try, theres a guided video here. See if it works for you!

Click the links below to share these ideas:

Facebook

Instagram

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Panda Planner 170 NE 2nd St 1744 Boca Raton, Florida 33429