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Hello,

Intermittent fasting can be very beneficial for weight loss and controlling your blood sugar when its done correctly. But there seem to be dozens of different ways to do it. So which one is right?

Today I am talking about meal timing with Cynthia Thurlow. Cynthia is a nurse practitioner, an intermittent fasting and nutrition expert, and a two time TEDX speaker. She has worked in the ER and in Cardiology for almost 20 years, and while she respects traditional medicine, she also understands there are deeper root causes (like food) of chronic health issues. Cynthia is passionate about helping her clients feel better by utilizing healthy whole foods and fasting.

Cynthia shares a lot of food related tips that you can implement right away or on your next shopping trip:

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