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With just a few minutes of daily self-care, smooth, soft, healthy feet are within reach.
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As our outermost extremity, and lacking the ability to produce natural oils like the rest of our body, our feet are uniquely prone to dehydration. Combine February's colder winter air with dry, indoor heat and its a recipe for rough, dry scaly skin.
Using a daily moisturizer and/or a targeted cracked heel treatment replenishes and repairs the skin, particularly those stubborn dry areas on the heels and ankles.
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Sneakers and boots are great for keeping our feet protected from the elements, but temperatures can skyrocket to more than 100 degrees inside, causing feet to sweat, socks to dampen and bacteria to flourish.
Wear socks made from natural fibers, such as cotton or wool, to help absorb moisture and add a weekly foot soak to your routine to help ward off fungal infections like athlete's foot.
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