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Histamines: friend or foe? Find out now!6 Super Supplements Besides Melatonin to Support Sleep
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Histamine: Friend or Foe?
Histamine is a chemical with multiple roles in the body, including sending signals across cells, performing important functions in the bowel, and aiding in brain function. However, it is most well-known for its involvement in allergic reactions.Histamine is part of the immune system's response to allergens. When an allergen is detected, mast cells release histamine, causing inflammation and allowing white blood cells to combat the allergen. This process leads to allergy symptoms like runny nose, itchy eyes, sneezing, and coughing.Histamine is beneficial in its role in the immune system as it helps protect the body from parasites and other harmful substances. However, in the context of allergies, histamine can be considered harmful as it triggers overreactions from the immune system, leading to uncomfortable symptoms or even serious reactions like anaphylaxis.In the end, histamine is a double-edged sword, playing both friend and foe, depending on the situation.
mature women outdoors blowing nose
5 Natural Antihistamines for Spring Allergies*
As histamine is a major cause of allergy symptoms, antihistamines are a common solution for providing relief. By blocking the activity of histamine, antihistamines help reduce allergic reactions and provide comfort. Although antihistamines can be found in many over-the-counter medications, some people prefer utilizing natural alternatives such as the following.*
1. Quercetin
One of the most abundant and powerful antioxidants found in the diet, this phytochemical has many health benefits. As the subject of much research, the potent antihistamine qualities of quercetin are continually exhibited. More importantly, it has also been demonstrated that it can be beneficial for allergy respiratory issues (like asthma and allergic rhinitis) specifically by lessening inflammation in the airways.*
2. Vitamin C
Vitamin C is usually the go-to vitamin during cold season because it is a primary nutrient for supporting immune health, however, it has a lesser-known quality that makes it great during allergy season as well its an antihistamine! Research has shown that high doses of vitamin C helps reduce the severity of allergic reactions.*
3. Bromelain
Bromelain is an enzyme found in pineapple that is known for improving digestion. But like other enzymes, it is also able to help minimize the intensity of allergic reactions especially when taken between meals. Some research suggests that bromelain is effective against allergies as an anti-inflammatory that also helps with nasal congestion.*
4. Stinging Nettle
Despite its discouraging name, stinging nettle offers many benefits and has been used for centuries to help relieve allergies. It is a natural antihistamine with excellent anti-inflammatory capabilities.*
5. Vitamin D
Vitamin D helps to regulate the production and release of histamine, thereby reducing the severity of allergy symptoms. Studies have shown that individuals with lower levels of vitamin D are more prone to experiencing allergies, while those with sufficient levels are better equipped to manage their symptoms.*
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Discover More About Allergies on the Pure Blog
A Beginners Guide to Allergies | tap to READ
Best Herbs & Nutrients for Seasonal Allergies | tap to READ
8 Soothing Herbs to Support Your Sinuses | tap to READ
Tips on How to Cope During Allergy Season | tap to READ
There's so much to share when it comes toAllergies!Discover more on the Pure Bloghere.
* These statements have not beenevaluated by the Food and Drug Administration.These products are not intended to diagnose,treat, cure, or prevent any disease.
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