📰 The Latest & Greatest Ragnar Rundown 📰

QUIZ

HOW LONG DO RUNNING SHOES REALLY LAST?

A. 100 - 200 MILES

B. 300 - 500 MILES

C. 600 - 900 MILES

D. WAIT, WHAT? IM SUPPOSED

TO REPLACE MY RUNNING SHOES?

2023 RACE SEASON UPDATE

Road So Cal and Trail Atlanta kicked off the 2023 race season, and

they were EPIC! Check out the So Cal recap. This weekend we're heading

to Trail Richmond. Check out the race weekend footage on Instagram.

RACES STILL IN EARLY PRICING:

Theres still time to snag the lowest price for Trail Arizona,

Trail So Cal, and Trail Florida.

BEYOND THE RELAY

BOURBON CHASE: ITS MORE THAN JUST AN OVERNIGHT RELAY

NOT JUST ANOTHER BLOG!

RAGNAR BLOG COMING SOON! What do you want to read?

Do you have a story you want to share? Tell Us HERE!

CURATED BY US, FOR YOU

RUNNING SHOE REPLACEMENT

Fleet Feet explains why and when you need to replace your running shoes!

KEY TO RECOVERY?

Tart Cherry Juice could be the answer to all of your recovery woes. Cheribundi explains why

MINDFUL DRINKING

Mindfulness. Do you practice it? Athletic Brewings take on mindful drinking and why its here to stay.

THE NEW NEW
EVERYTHING NEW AND EXCITING!

COTS AVAILABLE AT TRAIL RACES!

Thats right. For only $20 you can elevate (quite literally) your camping experience. Cots will be available at all trail races on a first-come-first-serve basis. Check out your runner packet for more info.

NEW RACES THIS YEAR!

• ROAD PENNSYLVANIA | OCT 13-14
• TRAIL OHIO | JUNE 2-3

NEW TRAIL OREGON COURSE!

We heard you last year, and weve changed up the loops. Check out the new course!

NEW RACE DEMO EXPERIENCE!

Were raising the bar on what you experience at a Ragnar race. The Ragnar Demo Experience is hosted by our partners. Here youll get to try products firsthand. Register to run Ragnar to get the full experience!

QUIZ ANSWERS

If you chose B give yourself a big pat on the back! You should plan on replacing your shoes every 300-500 miles! Scroll back up to learn more from the experts at Fleet Feet about WHY you should replace your running shoes.

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