Can Manuka Honey Stand The Heat?

Or should it get out of the kitchen

Retro Stage

Sent on 31 October 2023 12:38 PM

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Or should it get out of the kitchen
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Polarizing information incoming We get a lot of comments on our recipes about how we shouldn't be putting our honey in tea or baked goods as it will "kill all the benefits." We thought we'd take a moment to address, and correct, this!
While it is true that some of the raw enzymes in manuka honey will be killed by the heat, the MGO will not be! This is one of the reasons why manuka honey is the only one approved for medical use. In care settings like hospitals or hospices, they often use manuka which has been "sterilized" using high heat or gamma irradiation.
Pro Tip: When you heat manuka honey the MGO will actually spike and then start decreasing again. Because of this, you want to eat your baked goods or drink your tea right away and not store it to maintain its medicinal benefits.
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