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Sleep Smart and Shop our Sleep Favorites to Unlock Better Sleep this May Learn, Shop & Save Now!
Allegro Medical
Catheters Incontinence Syringes/Needles Wound Care All Categories
Here's why it's so important
Cognitive Function:
Adequate sleep boosts our cognitive abilities, including concentration, memory, and problem-solving skills. Without it, our mental performance suffers.
Emotional Well-being:
Sleep deprivation can lead to increased stress, irritability, and mood swings. Chronic lack of sleep is also linked to a higher risk of anxiety and depression.
Physical Health:
Sleep is vital for our body's repair and recovery processes, affecting metabolism, immune function, and hormone regulation. Chronic sleep deprivation can contribute to obesity, diabetes, heart disease, and weakened immunity.
Performance and Safety:
Lack of sleep impairs judgment, reaction time, and motor skills, increasing the risk of accidents and injuries.
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