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LIMITED TIME: Enjoy FREE Shipping on orders $50+ | Lifestyle Changes for Bladder and Bowel Health Learn More
Allegro Medical
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Free Shipping on orders $50+.Use Code: FREE50
Ends 06/20/24 11:59PMCST
Limit your intake of caffeine, artificial sweeteners, fizzy drinks, juices and alcohol
Drink at least 6-8 glasses of water each day
Try to go to the toilet every 3-4 hours, and before bed
Avoid pressure on your bladder by maintaining a healthy weight
Avoid nicotine
Limit your intake of caffeine, artificial sweeteners, and alcohol
Avoid very spicy & greasy foods
Eat a high fiber diet that includes fruits and vegetables
Eat smaller meals more frequently
Exercise regularly
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